@blossom.bonds: I’ll say it again Imbalanced cortisol can lead to lymphatic congestion and inflammation, fatigue, brain fog, poor sleep, and disruption. Supporting healthy cortisol levels helps regulate your stress response, boost energy, improve focus, and restore overall balance. This is my experience and not medical advice. I do 10k steps a day and add protein before coffee. #nello #cortisol @Nello