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@noorjawadkadhim:

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Monday 06 July 2026 22:02:57 GMT
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Do you cramp during this exercise? Best way to avoid this is by putting the hips into more extension. By reclining the seat and sliding you butt slightly forward on the seat, it’ll take away the majority of hip flexion. The cramp is cause by your abdominals and hip flexors trying to assist during this movement, resulting in the rectus femoris being a limiting factor in progress and true abduction strength. So by putting this muscle into an elongated position, it’ll take away the muscle trying to provide leverage. #gym #gymtip #Fitness #muscle #fyp
Do you cramp during this exercise? Best way to avoid this is by putting the hips into more extension. By reclining the seat and sliding you butt slightly forward on the seat, it’ll take away the majority of hip flexion. The cramp is cause by your abdominals and hip flexors trying to assist during this movement, resulting in the rectus femoris being a limiting factor in progress and true abduction strength. So by putting this muscle into an elongated position, it’ll take away the muscle trying to provide leverage. #gym #gymtip #Fitness #muscle #fyp
I thought we were the Perfect Match... 💔#IDV #IDVPerfectMatch #IdentityV #fyp #perfectmatch
I thought we were the Perfect Match... 💔#IDV #IDVPerfectMatch #IdentityV #fyp #perfectmatch
#fyp #fypシ #fyppppppppppppppppppppppp #duet #foryou
#fyp #fypシ #fyppppppppppppppppppppppp #duet #foryou


#timephoria
#timephoria
…it wasnt just the burgers 🥰 #s#stirandstyle3#33weekspregnantp#pregnantp#pregnancycravingsp#pregnancyjourneydonuts #cravings
…it wasnt just the burgers 🥰 #s#stirandstyle3#33weekspregnantp#pregnantp#pregnancycravingsp#pregnancyjourneydonuts #cravings

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