@maiden.lifts: The calisthenics skills I learned IN ORDER so you can plan out your own beginner calisthenics training program! I am releasing an “ACTUAL beginners guide to calisthenics” soon as well as dropping my current workout split for maintaining an hourglass body while training calisthencs tysm for supporting meeeeee #calisthenics

maiden lifts | calisthenics

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Monday 06 July 2026 22:04:05 GMT

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𝕤𝕙𝕚𝕞𝕞𝕪𝕡𝕠𝕝𝕜𝕒𝕣𝕠𝕠 :

🔥🔥🔥What are the yellow bars called? I think I need to order that height to start out

2026-07-06 22:15:05

oink :

"chin stand press" we just making stuff up

2026-07-06 22:45:01

kluo :

What inspired you to get started?

2026-07-07 01:11:56

•~🌸Fluttershy🌸~• :

Omg i want to win your level girlllll

2026-07-06 22:15:29

⚛️ErVy03⚛️ :

Like how do you even start doing it? How do you train the strength to do that

2026-07-07 02:04:53

Aiman :

Did it hurt when you fell from heaven?

2026-07-06 22:20:54

To see more videos from user @maiden.lifts, please go to the Tikwm homepage.

maiden lifts | calisthenics

Open In TikTok:

Region: US

Monday 06 July 2026 22:04:05 GMT

Music

Download

Comments

𝕤𝕙𝕚𝕞𝕞𝕪𝕡𝕠𝕝𝕜𝕒𝕣𝕠𝕠 :

🔥🔥🔥What are the yellow bars called? I think I need to order that height to start out

oink :

"chin stand press" we just making stuff up

kluo :

What inspired you to get started?

•~🌸Fluttershy🌸~• :

Omg i want to win your level girlllll

⚛️ErVy03⚛️ :

Like how do you even start doing it? How do you train the strength to do that

Aiman :

Did it hurt when you fell from heaven?

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