Amanda
Region: US
Monday 06 July 2026 22:07:48 GMT
85412
6496
53
264
Music
Download
Comments
ᶻ 𝘇 𐰁 :
im hourglass and wanna be pear body type
2026-08-08 13:31:46
0
Rastababy . :
What should my split be if I’m just a chubby hour glass already and want my waist to be more defined ?
2026-07-06 22:12:45
91
lolita22a0 :
I will only train glutes
2026-07-07 00:24:34
115
️ :
i'm a 6'1 girl and my legs are SO long😭. ive been going to the gym since forever but the progress are so slow. what do i do
2026-07-07 20:17:29
10
shy :
And if I’m hourglass already and just want to lose belly and back fat, but keep defining my hourglass and actually get some glutes cuz large hips no ass is not the vibe lmao then what do I do ?
2026-07-07 00:52:25
10
I'm tired of people :
hey is Lower/Upper/Lower a good split for an inverted triangle body? I'm really confused because some people say you need to hit every muscle group twice a week :(
2026-07-07 11:29:47
17
ShaeeeBabbyyy :
How much for tell me which I have n how to get to it lol
2026-07-26 19:47:55
0
karaxyqz :
I am a inverted triangle and my upper body (especially because of my arms ) is way heavier than my lower body. I want to build muscle in my arms and back but I’m not sure if it would help balance it out or make it worse. Granted I focus on lower body too
2026-07-07 18:09:13
6
rachelleshyo :
For Longer legs and shorter glutes aka low butt crack lol, wouldn’t you need to focus more on the glute? If your femurs are longer basically
2026-07-12 23:09:52
2
𝒥𝓊𝓁𝒾ℯ𝓉𝓉ℯ :
How can I loose tricep fat really fast? Like, I know exercising will help and losing kilos but I need quick results PLEASE 🙏☹️
2026-07-07 23:09:42
0
coloRs :
Hey could you break down the differences between upper and lower glute Maximus and how to train both for your goal
2026-07-07 15:56:01
3
kenny :
i love your content because it’s genuinely so down to earth and the information you provide actually makes sense with how i’ve seen my body react at different points in my lifting journey. tysm for being so real, ur amazing
2026-07-12 16:40:10
2
Isabella 🧸 :
I’m big backed :(
2026-07-07 20:59:41
1
fitfairyjane :
I’m so happy I found your account your information is so easy to follow and very helpful ♥️
2026-07-27 18:21:44
1
Tressy :
Hi! Do you post this on your IG too?
2026-07-07 09:55:01
0
Xtina :
Hourglass frontside inverted backside 🤧🤧🤧🤧🤧🤧
2026-07-07 18:21:47
4
bogdana :
for me everything is elongated
2026-07-06 23:03:40
5
missclairdreams :
This was actually so helpful lol
2026-07-09 00:33:25
2
n :
I’m a figure 8 body shape, so what does that mean?
2026-07-07 11:44:22
1
Steph :
Do you do a body analysis?
2026-07-12 05:55:01
0
🌷 Marina 💫 :
Thank uuu this is so informative
2026-07-07 15:57:53
0
AlienwatchingAte :
Would this, and what else you post, apply to men's bodies aswell? I love your content btw😽
2026-07-06 22:15:11
0
whereislaanu :
Can I just send you a photo 😂
2026-07-07 17:54:25
0
To see more videos from user @amandarisdal, please go to the Tikwm
homepage.
