Grow With Lina
Region: US
Monday 06 July 2026 22:10:14 GMT
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𝐋𝐢𝐥𝐣𝐚 :
2 HORRIBLE sets and eat ENOUGH thats it grew my glutes CRAZY
2026-07-19 16:13:36
80
N :
We need to eat every single day healthy and brotin? And how much days should we train on a week
2026-07-21 16:55:19
0
Mama_monky :
Grew my glutes n my stomach
2026-07-08 19:16:16
357
syrine amry :
Did you gaing wight besides glutes and quads , ?
2026-07-21 13:12:27
0
arwa.rt2 :
That is absolutely true—the glutes need more rest days than training days! And carbs and healthy fats are more important than protein! Thank you, beautiful.
2026-07-17 02:23:27
169
Sean :
i eat cold cooked potatoes pumpkin carrots celery for my carbs i eat daily i eat about 4 chicken thies daily. all at lunch my only meal. a banana 2 hrs before gym. i grow my glutes for dance. i train 4am to 8am daily its so fun im no athlete. i eat for body recomp i build mussle
2026-07-20 16:54:42
0
Spacekeescats :
50% genetics
2026-07-19 11:02:00
13
shaniceforwhat :
I thought protein builds muscles
2026-07-07 16:07:24
8
bbyval739 :
What if you’re trying to lose weight tho? Idk if your guides include that. Are your rest days active too?
2026-07-06 22:29:17
31
Lauren :
Carbs are so much more important for me then protein atm, 400g daily 😅🫰🏻
2026-07-20 07:16:52
5
Nika :
i trained glutes yesterday if i train then tomorrow because i rested today is that okay?
2026-07-15 15:32:58
6
oxaiiram_ :
I barely eat I don’t have much appetite how can I reach my calories still ??
2026-07-06 23:08:20
16
Xo.aimee :
Girl how tf you did that is crazy
2026-07-07 18:45:36
5
Red 🦋 Online Coach :
You most definitely can grow glutes but is also has to do with genetics. 🥰You got this
2026-07-07 21:54:11
43
Tarshlee🌶️🦋❤️👁️ :
Giiiiiirl I fell of my impeccable diet wagon from Jan-may this year, dropped my gym from nearly everyday to about 3 times a week and threw caution to the wind and probably ate about 600more calories everyday than what I’m used to….6 years, barely any change….4 MONTHS and iv had better results than iv ever seen, you are SO RIGHT
2026-07-16 02:44:48
16
هندددّ•*'~🇦🇷🇸🇦 :
صح صح صح كذا صح ويالفعل بعد خمس سنوات تمارين هذي هي الطريقه الصحيح 👍👍👍👍👍
2026-07-17 23:10:11
7
jass :
I do hip thrust and I always warm up before doing them my problem is that I only feel it in my right glute and not my left 🫤
2026-07-06 22:25:33
8
trippingtriptrip :
But that is exactly what the experts say . Gym every three to 4 days , really heavy to the point you cannot lift any more . Eat protein 30 gr every 3 hours with nutritious carbs and fats !!
2026-07-17 21:53:51
6
Marissa McClure :
Would you be willing to email/message with me? I gotta figure out the best split for me!
2026-07-06 22:28:09
5
lucy_collins_ :
So I shouldn’t be doing it five times a week I’m still trying to get into the rhythm of the leg a day and arm day I’m still trying to work out what’s right but I’m finding it hard
2026-07-19 18:40:22
0
Mama_monky :
I had to choose glutes or a flat stomach. I officially choose flat stomach. I feel better that way. Bye bye glutes it was fun while it lasted. 😅
2026-07-18 00:26:07
1
💋💋 :
How many rest days in between glute days?
2026-07-06 23:31:53
1
Dtreacle :
No
2026-07-15 06:53:19
1
Fabiola La Vella :
Do you do arms and shoulders or just lower body and back ?
2026-07-07 23:10:11
2
DEMETRΛ KΛETIS|PERSONAL TRAINE :
Wow
2026-07-15 04:49:26
1
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