@anyssaclose: I assure you, the fitness girlies you look up to don’t always have a healthy relationship with food, exercise, and their bodies!!! #orthorexiarecovery #orthorexiaawareness #bigsisteradvice #confidence #fitnessinstructor
I tried to explain orthexia to one of the male doctors I worked with. He did not get it 😭
2026-07-07 20:09:22
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Lana McCarthy MS, RD, LD :
Orthonexia being the search is frying me
2026-07-07 22:32:38
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Crocodilered :
one of my best friends in high school suffered from anorexia, she never did get better. she just became a licensed dietitian
2026-07-08 02:23:30
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TheOneTheOnlyChefChristian :
Like, I’m gonna have my 30 calories of bbq sauce on my chicken; and 50 calories of coffee creamer. I think I’ll be ok
2026-07-07 18:50:50
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Muerte Margarita :
I would love to see an epidemiological study 10 years from now on how social media has negatively impacted our health
2026-07-07 21:03:10
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Haylee Creamer :
Honestly you can eat whatever you want in MODERATION with an active lifestyle and you’ll be ok.
2026-07-08 03:23:04
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MaRoo927 :
When I had lost 90lbs and someone asked me what I ate in a day - they were shocked when I told them I still ate BREAD, cookies, chips, ice cream, cake, etc because I have kids and I want to ENJOY food with them. I just eat those things in portions.
2026-07-07 23:38:26
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Courtney :
Mine told me to sub my breakfast from a banana to half an apple 😂
2026-07-07 16:58:26
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Mary :
my favorite fitness instructor is yoga with adriene. she's so gentle with how she speaks about her body.
2026-07-07 18:36:36
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Jennifer Thieret-Littmann :
I’m gonna keep my coffee mate creamer. Don’t tell me to drink it black or “add a scoop of protein powder for creaminess.” That’s just pure evil. ☕️
2026-07-08 01:18:01
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toad :
I got so bad off in gym culture and covid broke the cycle thank god. I haven’t been able to go back since.
2026-07-08 04:41:37
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✨ Lamarr’s Lament✨ :
As an ex-CPT this could not be more accurate.
2026-07-07 17:19:14
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Lizzie Mizenko :
Yessssss as a fitness instructor watching this while eating ice cream 🤪
2026-07-07 22:40:30
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regin_va :
I don’t think this is a secret or unknown.
2026-07-07 17:27:55
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frenchfrywalrus :
When i was trainer at a gym so many of the other trainers had this issue and was ingraining into our clients. It broke my heart.
2026-07-08 12:37:08
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user90923716479173738 :
My mom’s taught for 34 yrs. Physically can’t go 1 day without fitness. It’s bad
2026-07-08 21:01:22
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Buymeplants99 :
I was worried about the negative effects on my son when he was in wrestling in high school. He was obsessed with weighing himself for too long. They're under so much pressure to maintain weight.
2026-07-08 05:06:00
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Gabriella Murdocca :
Tag me in coach
2026-07-09 16:34:43
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Cath.Em :
Omg yessss! My sister lost a friend over this. (The friend was also a personal trainer)
2026-07-07 16:05:33
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adhdjessie :
I’m a therapist and see this allllll the time.
2026-07-07 19:29:51
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Keene :
As an ED RD…yes!
2026-07-07 18:53:20
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Junie :
Get me an interview too. I have points I would like to add to this. 100% accurate
2026-07-08 03:24:23
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happyblahblah :
I didn’t know there was a name to this. My mom’s had it her whole life!
2026-07-08 04:30:28
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robinburke525 :
I believe I had orthorexia in the early to mid 2000s. If it was branded as "healthy", I felt it was superior to other foods. I learned my lesson and saw the light and changed. It took A LOT but I did it. Now I make sure every meal is just balanced and dont shame myself for eating "junk" food or snacking. I used to count EVERY calorie, now it doesn't even cross my mind.
2026-07-07 23:09:02
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Piper in France :
ooooo finally we are having this conversation!!!
2026-07-08 05:11:43
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