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@fernandez7892: #obitouchiha #desaparece

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Monday 06 July 2026 22:24:51 GMT
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Ok don’t be mad at me for #1 but….. 1. STOP PLAYING SO MUCH! 80% of injuries can be avoided if you stop playing. When you should be working on choreo instead you’re play fighting with your dance bestie 🤦🏽‍♀️ 2. Now warming up properly. I used to go into practice do a quick 1,2 stretch and think I was ready to dance but then wondering why I was always pulling something! Make sure you’re warming up your muscles then stretching which takes us to 3 3. DYNAMIC STRETCHES! There’s no rule that you can’t do static stretches at all but dynamic stretches will help ALOT more before you start dancing. 4. Proper form! Doing a technique wrong can definitely cause injuries if your placement, landing, and overall form is not correct! So if you want to stop getting hurt try these 4 and let me know if there’s any changes! I’m back on tour and I want to see you there 🤗 Tap the link in my bio to secure your spot for the next class! ~ Love Coach Kia ❤️ #unlockthroughdance #traveldancecoach #coachkia #hbcudancers
Ok don’t be mad at me for #1 but….. 1. STOP PLAYING SO MUCH! 80% of injuries can be avoided if you stop playing. When you should be working on choreo instead you’re play fighting with your dance bestie 🤦🏽‍♀️ 2. Now warming up properly. I used to go into practice do a quick 1,2 stretch and think I was ready to dance but then wondering why I was always pulling something! Make sure you’re warming up your muscles then stretching which takes us to 3 3. DYNAMIC STRETCHES! There’s no rule that you can’t do static stretches at all but dynamic stretches will help ALOT more before you start dancing. 4. Proper form! Doing a technique wrong can definitely cause injuries if your placement, landing, and overall form is not correct! So if you want to stop getting hurt try these 4 and let me know if there’s any changes! I’m back on tour and I want to see you there 🤗 Tap the link in my bio to secure your spot for the next class! ~ Love Coach Kia ❤️ #unlockthroughdance #traveldancecoach #coachkia #hbcudancers

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