@livcarbonero: Garlic parm tenders 🧄🍟✨ [~245 cals 28g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 Peep my vid last week for the fry recipe 🍟 - Garlic parm chicken: ✰ 8 oz chicken breast (cut into 4 strips) ✰ spices (garlic powder, onion powder, paprika, salt and pepper) ✰ 1/4 cup 0% Greek yogurt ✰ 3/4 cup corn flakes ✰ garlic butter: ✰ 2 1/2 tbsp low fat butter ✰ 1 1/2 tbsp Parmesan ✰ 1-2 minced garlic cloves ✰ parsley 1. Preheat air fryer to 400F. 2. Combine chicken, yogurt and spices well. 3. Crush corn flakes and coat chicken. 4. Airfry for 8-10 min or until crispy and internal temp reads 165. 5. Mix together garlic butter (for chicken) microwave for 30s so it thins out then brush chicken. 6. Enjoy! - Makes 2 servings (macros per serving) 245 cals 11g fat 10g carb 28g protein

livcarbonero

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Monday 06 July 2026 22:31:32 GMT

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Comments

abb1eral :

What can u replace the Greek yogurt with

2026-07-07 11:34:37

johanna..noel :

how many tenders are in one serving

2026-07-08 16:59:44

K :

Made these and they were so so good better than regular homemade tender

2026-07-16 03:20:09

Adriana Mendoza :

If I’m meal prepping, should I freeze them so they are fresh or leave them on frozen with the chicken be chewy? I usually only meal prep for 5 to 6 days

2026-07-31 15:14:22

addy <3 :

can you try the lemon pepper from wingstop next,

2026-07-12 05:36:35

Gina Dina :

Ok, you just gave me an idea for the chicken cutlets I’m gonna make this week, thanks!

2026-08-02 15:51:41

hope 🫧🎐 :

but i need my louisiana tenders 😔

2026-07-07 18:56:23

Emily Duran :

Mmmm but can you do hot honey rub 👀❤️

2026-09-03 21:31:25

Yara✨ :

Omg yes 😭

2026-07-06 23:14:39

Rachel StOnge :

I love your videos girly! You’re such an inspiration to me and so many other women 🫶

2026-07-06 22:36:00

🌊𝓪𝓶𝓲𝓵𝓪~💋 :

Omg yes could you please make a recipe for the mango habanero tenders?😫

2026-07-06 23:43:05

McKenzie💪🏼✨ :

Made these tonight and they were INCREDIBLE!

2026-07-07 00:17:35

alienkat :

USING GREEK YOGURT AS THE WASH YES GENIUS

2026-07-07 00:23:26

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