@rae.brooke: 🍌 Banana Cream Protein Chia Pudding Makes 3 Servings Chia Pudding * 1 ripe banana, mashed * 1½ cups Fage 0% Greek yogurt * 1 cup Fairlife whole milk * 12 tbsp chia seeds * Stevia drops, to taste * 1 tsp vanilla extract Protein Vanilla Drizzle (Make Fresh for Each Serving) * 1 tbsp Fage 0% Greek yogurt * 4 tbsp Fairlife whole milk * 1 tbsp sugar-free vanilla pudding mix Caramelized Bananas (Per Serving) * 1/4 banana, sliced * 1 tsp honey * Dash of cinnamon Instructions 1. Blend the banana, Greek yogurt, Fairlife milk, vanilla, and stevia until smooth. 2. Stir in the chia seeds until well combined. 3. Let sit for 10 minutes, stir again, then refrigerate for at least 4 hours or overnight. 4. Whisk together the Greek yogurt, Fairlife milk, and pudding mix until smooth. 5. Cook the banana slices with the honey and cinnamon over medium heat for 2-3 minutes per side until lightly caramelized. 6. Top each serving with the protein drizzle and caramelized bananas. Macros (Per Serving) depending on brands you use!! * Calories: ~470 * Protein: ~30g * Carbs: ~46g * Fat: ~22g * Fiber: ~15g #chiaseedpudding #bananacreampudding #highproteinmeals #highfiber

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Monday 06 July 2026 22:52:08 GMT