@tinaliftsheavy: BE REALISTIC and don’t be too hard on urself… also gaining weight while building glutes is inevitable but that’s OKAY #gymgirl #fyp #glutes #glutegrowth #wellness

chrysa_095 :

the finishing touch is the stair master AFTER your lift 😅👏🏻

Bouba 🔛🔝 :

And muscles take a lot of time to grow. A LOT

angien :

Eat lots of carb before workout, progressive overload, protein after and hit those stairsmaster

phoebe joy🩵 :

my huge issue is i have no problem being consistent and overloading in the gym , but im just not hungry enough to eat enough i feel. and i know i dont get enough protein in. like i only eat when im actually hungry and its usually setting small

SkinporefectionistMN :

how much protein per day

kennedylauryn22 :

I’m not afraid to eat I just happen to eat mostly sugar and carbs and not protein 😭😭

Em :

Since I started the gym, I’ve gained 10lbs, but look 30 times more fit, it was so hard to realize the number on the scale does not matter

victoria 🦄 :

my adhd mind can’t keep count so i do everything till my body physically can’t lift, pull, hold. rest then repeat.

razb1570 :

My biggest tip: let the process, process. It takes on average 2 weeks to notice body changes and that’s if you’re consistent. Take progress pictures every 2 weeks. If you genuinely don’t see changes, it’s likely your diet which may need to be adjusted. And that’s the easy part once you experiment with what works for you.

Miss Miami :

Muscle weighs more than fat

The Allie Ray🌈 :

And sometimes lighter weight more reps is bettter. When you go to heavy you can engage other muscles that your not wanting to work.

𝐀𝐌𝐀𝐑𝐈 ᥫ᭡ :

I hit my protein goal but carbs are so filling

yogurt_juice :

eating is the hardest part honestly, I was consistent for about almost three months and I was trying to eat more and in doing so I’d throw up a lot from feeling nauseous from stuff like protein shakes, smoothies etc

Tweetien :

Really wish it was a standard for people to state how long it took them to grow their glutes. These “double your glutes with my 6 week program” is what’s fucking people’s mindset up. THIS SHIT TAKES TIME!

h :

you can also just ear in a very slught caloric deficit, this will allow you to build muscle while losing fat. I went from 180lbs to 175 (25+ to 15 bf) and build a decent amount of muscle

eidroyelac :

Needs muscle to build energy

Allie Shea🌞 :

I wasn’t eating enough carbs and was so focused on protein. Now that I’ve added more carbs I’ve been seeing more progress! :)

The Allie Ray🌈 :

So many people always say oh I’m trying to lose weight not gain weight because that’s what my goal has been. But people forget that gaining good weight is hard. You can gain weight the dirty weigh real fast. But building muscle which weighs more than fat Body recomp is real.

Maris ♡ | Founder + Lifestyle :

Bihhhh I just almost threw up today w my glute workout

user25386281628716816527 :

protein and carbs guys!!!

big miss steak :

facts but also getting steps in while lifting and eating right helps with the slim thick look

CHRIS :

Jae 💕 :

I eat 140-160 a day at maintenance calories 21-2200 . Is that okay?

Cheeky Meeky :

I have no clue how much protein I need

𝒥𝐿ᥫ᭡. :

How do I lose fat but gain muscle