hybridtraininghealing
Region: US
Monday 06 July 2026 22:57:37 GMT
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HeyNonnyNonnyHey :
Reverse clamshells before I even get out of bed!
2026-07-20 18:09:14
5540
itssoledadrodriguez :
Bulgarian split squats woke my ass up in 3 business days
2026-07-18 13:53:32
9778
Janeway’s Death Glare :
Deadass?
2026-07-19 00:20:40
35578
Brooke Farrell768 :
My glutes NEVER activate. I naturally step on the outer part of my foot! This makes so much sense now
2026-07-19 12:45:14
2201
Adrienne Nicole :
we need a visual Sis 😩
2026-07-17 14:18:43
1450
Alyssia Lillie :
I started doing pilates by izzy 71 days ago and holy shit, when she targets a muscle, she's not playing. I have never felt the different muscles in my butt being worked quite like that.
2026-07-20 16:20:58
911
lysspage :
What in the hell is your skincare routine
2026-07-20 01:52:35
3420
Brooke Rhoads :
I have this but with my core! People tell me to engage my core or you’ll feel it in your core. Like wtf I feel nothing. I think my core is just a trash bag full of pudding at this point
2026-07-22 00:38:26
1806
julibee :
glute bridges really work for me :P
2026-08-21 15:50:31
0
RN4life :
I literally have to touch my glutes to make sure they’re activated during exercise, otherwise I’m all quads lol
2026-07-18 22:34:23
611
Rissa :
This whole time I thought I was supposed to push all my weight into my heel 😭
2026-07-17 20:32:54
830
Britt :
This and I’m starting to consciously train my adductors. And let me tell you. Those babies are WEAK.
2026-07-17 18:04:31
674
anonymouse :
I'm hypermobile and quad dominant. In squats I have to imagine my feet are sliding outward on the floor (like being pulled apart) in order to activate glute medius while I squat. I start shaking squat 3 with no weight. It's wild. I have to poke them to see if they are working while I'm walking or I'll just swing my hip in my joint passively and not activate muscles.
2026-07-19 17:59:09
91
Coco | Life + Travel + Love ❤️ :
Abductor machine and lean forward. Thank me later. 45lbs
2026-08-21 02:07:54
0
0lilahoney0 :
All these comments and I still have no idea what yall mean
2026-07-22 02:50:25
32
Melanie :
Only my left one is turned off and SOO HARD to activate 😭 My right glute feels the burn NO PROBLEM 😭 it’s so terrible and annoying. There’s only a few exercises I have found that fire up my left glute, and then it stays fired up for the remainder of my workout sesh 🤦🏻♀️
2026-07-21 01:14:36
94
Shanell :
It’s actually anterior tilted pelvis
2026-07-20 23:44:07
190
simonbolivar146 :
I turned my glutes on and my knees haven’t felt this good in years.
2026-07-19 20:43:27
154
Amanda Lynn LaRue :
ok i knew something wasn't right when my butt didn't hurt , my lower back always did
2026-08-09 02:51:37
6
RDW :
As a physical therapist, I call it gluteal amnesia!
2026-07-27 13:59:57
17
NoID_ :
I have to get my pelvic floor right first
2026-07-21 05:31:45
132
MickiExploresItAll :
Holding your foot properly and truly pushing is a real thing. It took me having foot problems to realize I had glute problems.
2026-07-26 18:04:56
19
kab04152015 :
saw a tik tok that said pretend you are standing on a piece of paper and you are trying to rip the paper with the front of your feet.
2026-07-17 20:01:02
352
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