@movementwithjulie: Important ‼️ If you’re building stronger legs at home, you don’t need dozens of exercises 🙅🏼‍♀️ You need a handful of proven staples that you can progressively get stronger at over time. 💪🏼 The 5 moves shown here are some of my favorites: 
✔️ heel elevated goblet squat 
✔️ hamstring curls on bench (or floor)
✔️ goblet hold curtsy lunges 
✔️ deadlifts 
✔️ glute bridges Choose a weight that allows you to move with good form and control, then gradually increase the load as you get stronger. Remember: Consistency and progression matter far more than the number on the dumbbell! One of the biggest misconceptions I see is that you need a huge rack of weights or a fancy gym setup to build strength. The truth? A few dumbbells, a little space, and a solid plan can take you a long way. Save this for your next leg day and let me know which move humbles you the fastest? 😂👇🏼 Mine would have to be the heels elevated goblets …every single time 🥵 #legworkout #lowerbody #legday #dumbbellworkout #workoutroutine

Julie | Dumbbell Workouts

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Tuesday 07 July 2026 00:00:50 GMT