@_d.em.a_: 5 Things That Actually Fix Sleep (That Nobody Talks About)

Professor Mom :

I’m hooked on ashwaghanda 😭.

🧚🏾‍♀️ :

Also putting that damn phone down.

Nadia Williams :

Literally came across this perfect timing cause my insomnia is back 😭

Brianna :

SO effective + daily lymphatic drainage

Ohhummbae :

Ashwagandha is contraindicated for certain demographics of people

ashaustinstudio :

careful with ashwaganda - some people have a completely adverse reaction to it. I have tried it multiple times for insomnia and it floods my system with anxiety and I don’t sleep for days. multiple friends have had the same experience. it’s getting put into everything rn so people should just be aware of the possibility to watch out for these reactions! I know it helps lots of others, but just a little flag for those of us who can’t tolerate it 🚩

nebay🪻 :

Coming back to say thanks because I watched this and then a few days later drank a big cup of miso coincidentally. Within like 30 mins I felt so insanely exhausted I couldn’t keep my eyes open even after taking my adhd meds 😅 and then I remembered your video and it all made sense

Yannie 🦋 :

may i sub ashwaganda for magnesium glycinate and l-theanine!!

BlackAshley :

you seem to got my routine somehow 😂

Pootie tangs belt buckle :

Thank you King🙂‍↕️

sykeeeeeee :

the quickness of this video is so revolutionary and appreciated thank you

Sara :

I’m poor I can’t control my room temp

N/A :

Stretching before bed has genuinely changed my life😭

Belinda :

Mines- Magnesium w chia seed water, hot shower, reading before bed instead of doom scrolling

grandma :

I had to switch the ashwaganda put for magnesium glycinate, but I wish I could do all of these daily

iam_Ldubb :

3&4 for sure

Quiet Storm :

ms. gorgeousness :

wait i have been sleeping better since drinking kefir

khaliyah :

Agreed

Shan :

Tanks.

SOMA.embody :

we love this food science for health!

Ricki :

I’m on it

Lisa Ivy :

OMG, I love 2&3! It’s life changing

✨WC✨ :

Wait do we take ashwaganda before bed?

ilimagold :

Legs on the wall for about 10-15 mins before bed to get good blood flow 💗 and yesss I do all of these too