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@gubevu432:

SA PODCAST CLIPS 🇿🇦
SA PODCAST CLIPS 🇿🇦
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Region: ZA
Tuesday 07 July 2026 00:26:38 GMT
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Comments

obrie155
obrie :
khondiphe inumber yakhe soziba
2026-07-20 18:44:25
0
obrie155
obrie :
sawubona fowethu utholakala kuphi ubaba
2026-07-13 11:20:26
0
mondli318
mondli :
🥰🥰🥰
2026-07-14 14:42:56
1
user5242551325322
banelexaba :
👍
2026-07-19 12:26:01
0
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For those of you asking how I lost weight, in December 2023, I became pre-diabetic due to PCOS with chronic insulin resistance and endocrinologist suggested Bariatric surgery. Anyways, I got a gastric sleeve and had to undergo multiple insulin resistance treatments. Cut out sugar, cut out heavy carbs and consume more protein. Light exercises (i’m normally an active person), I drink 3 stanleys of water a day. Basically calorie deficit Its been 6 months so far and i’ve lost 80lbs (37kgs). I’m no longer pre-diabetic, labs look great, I feel good and look younger. BTW I have health issues that made me gain weight so gyming and dieting didnt do much for me. #datblackwoman #twinmomlife #nigerian #amynahazeez #nigeriantiktok #gastricsleeve #gastricsleevejourney
For those of you asking how I lost weight, in December 2023, I became pre-diabetic due to PCOS with chronic insulin resistance and endocrinologist suggested Bariatric surgery. Anyways, I got a gastric sleeve and had to undergo multiple insulin resistance treatments. Cut out sugar, cut out heavy carbs and consume more protein. Light exercises (i’m normally an active person), I drink 3 stanleys of water a day. Basically calorie deficit Its been 6 months so far and i’ve lost 80lbs (37kgs). I’m no longer pre-diabetic, labs look great, I feel good and look younger. BTW I have health issues that made me gain weight so gyming and dieting didnt do much for me. #datblackwoman #twinmomlife #nigerian #amynahazeez #nigeriantiktok #gastricsleeve #gastricsleevejourney

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