Julie
Region: US
Tuesday 07 July 2026 00:37:35 GMT
177740
8683
17
290
Music
Download
Comments
Camille Charise :
Omg thank you! The visualization of the breath/muscles moving upward is sooooo helpful.
2026-07-26 03:55:59
166
Linny B :
This was the first time that this clicked in my brain! Everyone says to zip your core but this makes sense!!
2026-07-07 02:44:58
118
Val :
I hope both sides of your pillow are cold tonight, thank you!
2026-07-08 01:40:16
42
sophcwoodd :
this was the best visualization ive seen so far !! thank you !! i feel seen 🥹
2026-08-16 22:05:41
1
𝖼𝗁𝗋𝗂𝗌𝗌𝗒𝗆𝗂𝗌𝗌𝗒𝟢．𝟢 :
This actually helped— a lot
2026-08-05 22:02:28
0
joy.silverbutton :
Finally something useful
2026-07-19 06:36:03
58
Sarahxxx :
…. Please tell me the origin and insertion of the rectus abdominis…
2026-07-08 02:39:17
2
livia.lz :
When pilates instrutors say “engage your core” they mean keep you core enganged during all the exercise (inspiration and expiration) or they mean relax the abdominal muscles during inspiration and engange the core during expiration? I get confused all the time…
2026-07-28 00:01:45
4
Camara Kai :
Very helpful 👏
2026-07-30 06:01:28
0
uesnormie :
Got I’m getting old, wrists hurts, knees hurt lol
2026-07-08 11:23:01
1
Bella Hudekova :
Great explanation
2026-07-28 18:16:43
0
melissakusack :
This is so helpful!
2026-07-08 01:42:32
2
chey ☻ :
Hell yeah girl, I’ve been trying to work on this for months!
2026-07-08 15:52:36
0
purrsonality :
Thank you!! This advice is a game changer! 👏
2026-07-16 20:49:47
2
Marissa1023 :
Thank you for this!!!
2026-07-08 11:13:53
0
アニメの少女 :
Great now a random person on internet indirectly calls me out for being way too skinny 🤣 but I like it that there’s nothing there just nice and flat 🤣
2026-07-29 21:43:07
1
user0817272627 :
😁😁😁
2026-08-04 23:31:57
0
To see more videos from user @juliexfit, please go to the Tikwm
homepage.
