@bina_otot: The biggest myth about building bigger legs: squats. Share this video with someone who needs to see this message today. ❤️ @Evolve & Build #legworkout #lowerbodyworkout #legday #gymtips #legexercise
The fact that people (my self including) are not more consciences about how to workout properly.. and the effects of oure activities and the strein on the body.. Especially on the heart and brain.. Those tipe of things give me the creeps 😁
2026-07-08 05:20:41
1
robcurtis5 :
the squat is the number one most important move for performance in sports, strength, and longevity. Yes it is difficult, it's supposed to be difficult. Why are people so afraid of challenging themselves?
2026-07-08 13:07:23
1
Predrag Milic257 :
The horror
2026-07-07 23:38:35
1
To see more videos from user @bina_otot, please go to the Tikwm
homepage.