@wondwellness: 📌Save this, share it - you’re going to love it. 😍 At 53 - I want to take advantage of anything that makes me feel better! 💃 Moving the body feels so good. What a true privilege and gift this is! You need to try it. I am so obsessed with this lymphatic flow routine!!! This routine is a simple mobility and lymphatic flow sequence inspired by movements used in Tai Chi and Qigong. Learned this from my friend, Kate @tulumtrainer - thank you for sharing the joy and gift of movement! 👉🏻Do 1 minute each movement: 1. Hops 2. Body wave 3. Arm swings 4. Golf swings 5. March slap 6. Chest opener 7. Cossack squats 8. Plié squats ✨This can help reduce inflammation, stress and bloat; improve mobility, energy and circulation.✨ I notice immediate improvement in how I feel and move. Try it and let me know what you think! ✨FREE WEEK of 30 min DB workouts inside my app. Macro calculator included! Link in my bio✨ . . . #fitover50 #lymphaticflow

Phoenix aesthe &Laser clinicEC :

at what age, one needs to start with this kind of work out? I just don't waste my time 😔 and injer myself, won't recover

user5028060825506bosnia :

Love it

AceLifestyle :

Or just use a vibrating plate 15 minutes a day

E.S :

Lady i dont know who you are but you started popping up on my FYP lately and I absolutely love you already!!!!!

Aigul | Wellness & Longevity :

Lymphatic drainage is such an overlooked piece of the puzzle. When we support healthy lymph flow and drainage pathways, the body is often better equipped to move waste efficiently. It’s amazing how interconnected the lymphatic system, inflammation, and overall wellness really are!

mukondi_netshiswinzhe :

Hai ngeke !!!!

ng t. v n, . , v, VMware :

for how many days?asking for me

Whitesands luvr :

I’m going to try to do these and you look amazing

keighleah16 :

Can you just come and help me please

user8283551740532 :

Do you use weights for muscle building and toning

Benny :

Well done!

ktzxy005 :

You look good

AndyH :

Thank you. I've started your 8 + 9 minute routines. I love them. some exercises are tricky. but practice slowly to get the exercise correct or as best as I can. The Cossack move. that's tricky🤣. I sweat buckets. so they must be working. Thank you again.

𝔐𝔲𝔯𝔭𝔥𝔶 ୨୧ :

Is better to do this in the morning or evening?

Liliana Maistrenco :

tragically.average :

Love this ❤️

Alejandra Romero :

what kind of exercise do you do to be fit?

user8283551740532 :

Is your diet mostly protein based

Slurms Mkenzi :

I just did this routine for the first time and every single one of those movements was heavenly. oh my Goddess, this is the most lovely warm-up for the day. I'm doing this forever

Fallen0616 :

Thank you for sharing

Estry l 50+ HRT COACH :

Stretches and functional moves are so important, also

Marysia Wicher :

Czy bez obciążenia te ćwiczenia dają efekty?

Aktywnie dla siebie :

brawo ❤️