Dr. Nicole LePera
Region: US
Tuesday 07 July 2026 02:05:25 GMT
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user5467002282037 :
If you're struggling with manifesting like I did in the past, fill in the vera hart archetype quiz! it helped me so much because its personalised on your archetype❤️
2026-07-09 23:24:34
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Kari :
How does this help?
2026-07-07 12:59:01
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aly 🧚🏻♀️🌸 :
Do you have any modifications for people with disabilities? Could I do it for less time or not squatting as low and still have the same benefits?
2026-07-07 13:14:28
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_h_a_l_i_e_n_ :
So this is why I love barre so much?
2026-07-22 13:41:23
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Zemi Noohra :
@Zemi Noohra: Horse stance in Taekwondo.. is a great stance and very stable.. this stance isn’t for everyone… dont work for me, as someone diagnosed with adhd and high functioning autism. What helps me is listening to my favorite song and dance like no one watching for 5min…
2026-08-14 13:23:35
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Ms Sassafras :
My dad did this in the 70s and 80s and had me punch his stomach. Like “see how strong I am”. It was called the “Horse Stance” I swear! He’d have his arms different though. And he didn’t do the deep breathing. As soon as I heard you say “horse stance” I said “daddy she’s doing the horse stance too but she didn’t ask anybody to bunch her in the stomach!”. I often talk to him like he’s alive sitting by me
2026-07-17 09:07:18
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llp996 :
Yoga 🧘♀️that’s what this is
2026-07-23 19:32:13
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Evil Queen :
I can’t do this at work 😂😂
2026-07-22 00:12:20
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kimberly.wanders.denver🌻 :
Essentially Goddess pose 💕💕💕
2026-07-21 03:56:27
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ch6gdkbasae994xm :
GUYS you need to take the Vera Hart Archetype quiz! It helped me figure out exactly what archetype I am, and it makes a personalized guide that shows you how to manifest in a way that actually fits you! Crazy fr ❤️
2026-07-09 23:28:26
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gtg0fv02r9t :
paleo ordinary sushi paint ultimately
2026-07-09 23:55:53
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ᴹᵃᵈˢ 𖤓☽ ᴹᵒᵈᵉʳⁿᴹʸˢᵗⁱᶜ :
Plie squat
2026-07-07 15:51:09
1
Ashley Shadis🧜♀️ :
When I cry, my teeth chatter like crazy….is this some crazy way my body is trying release the emotions or something?
2026-07-07 18:47:56
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☮︎ ✿ ☮︎ 𝗜𝗡𝗗𝗜𝗚𝗢 ☮︎ ✿ ☮︎ :
Thank you for sharing! ✨💜✨
2026-07-07 08:00:01
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ZOE Yoga Lifestyle~Deep Rest :
Kung fu is so amazing for regulating
2026-07-07 17:29:22
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Maggie Kenion :
This is barre! If y’all like this, you should try it
2026-07-07 02:37:21
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Izabela Luna :
Toph does that too
2026-07-07 21:08:42
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Dr Kathy Nickerson :
Thanks for sharing this Nicole, going to share it with my followers who are struggling with betrayal trauma. Let's see if it helps them!
2026-07-07 16:36:42
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Relationship Healing ♡ :
Great tip🔥 Sometimes the fastest way to calm the mind... is through the body. 💯
2026-07-07 02:38:00
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Mary :
Ty for sharing
2026-07-07 21:41:02
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Christie Ingram :
Thank you!!
2026-09-07 04:43:34
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jhgbhu :
Are you originally from the philadelphia area?
2026-08-01 00:38:41
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Rev.SJGL :
Your book is really good. Thank you.
2026-08-31 19:27:12
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bodybyoreo :
Did anyone else laugh nervously when she said “squat for one minute”?😅
2026-08-18 16:54:33
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sara waterman photo :
Totally doing this
2026-09-03 14:11:39
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