@healwithmarisol: Gastritis and GERD friendly Korean Japchae 🧡🍜 • Chicken marinated: 1 lb of chicken of choice 1/4 cup coconut aminos 1/2 tbsp sesame oil 1 tbsp honey 1/2 tsp ginger salt 1 tsp arrow root starch 👉🏼 Marinate for 1 hour 👉🏼 Airfry at 380f for 20 min (drum sticks) 360f for 12-15 min (chicken tenders) 👉🏼 Flip half way through. • Noodles: 2 servings of sweet potato glass noodles 1 leek, thinly sliced, white part only 1-2 carrots, thinly sliced 4oz of spinach sesame seeds salt to taste Sauce: 2 tbsp coconut aminos 1 tbsp sesame oil 2 tbsp honey 👉🏼 Cook noodles per package instructions 👉🏼 Quickly sauté each vegetable individually in a little sesame oil until tender. Season with salt and set aside. 👉🏼 In a large pan on medium heat, add cooked noodles and veggies. Once warmed through, add sauce, cooked meat, top with sesame seeds and enjoy🧡 • #gerdfriendlyrecipes #gastritisfriendlyrecipes #glassnoodles #japchae #DinnerIdeas

Marisol 🌱🐟

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Region: US

Tuesday 07 July 2026 02:11:15 GMT