Yes ma'am I just opened my phone and I am already getting called out. I can 4lbs like it's nothing and I've been wondering why I can't lost the 10 I'm wanting to, well it's mindless snacking 😅
2026-07-11 13:52:42
12
FlourishingRock :
I gained 10 pounds really fast, once I switched to a whole food diet. I weighed my normal breakfast down to the oil and calculated the macros. Yea, it was 750 calories, all the food was healthy but it was shocking. In my head it was 500 calories. 😅
2026-07-07 03:17:08
38
Alex Bettermann :
So real
2026-07-26 06:34:18
1
Melanie Roper843 :
I heard somewhere that exercise needs to be a part of your life just like sleeping and showers and so I decided to start that. We have a workout room at my job and so I’ll walk on the treadmill for 30 minutes on my lunch and then when I get home, i’ll do a weighted workout for 30 minutes. Also bkfst & lunch are consistent but dinners are not 😂
2026-07-16 03:09:23
4
Shining Star :
Agree! I had to have a come to Jesus meeting with myself.
2026-07-09 16:09:31
5
happilyhayg :
Everybody hush! My favorite show is on! 🤭
2026-07-07 02:43:02
8
librasis09 :
Thank you for already holding my hand when telling me this 🤣
2026-07-08 19:28:14
2
Sam Tattrie :
My bf tries to tell me it’s not calories it’s sugar and I’m like man. sugar = calories yes LOL
2026-07-09 12:56:25
6
Fit Sidney :
Needed to hear this
2026-07-19 07:20:19
4
.gen225 :
I think I remember you saying that you had a YouTube platform that we could watch you on?
2026-07-22 02:54:15
0
brookie :
thank you
2026-07-19 23:33:30
1
Tiffany :
Facts!!! I weigh my food. It’s shocking!
2026-07-08 10:17:42
1
Chelz❤️🔥 :
Did you do any exercises to help you lose weight?
2026-07-15 23:03:05
1
StarShines07 :
But I am breastfeeding 🤱 😩😫😔
2026-07-10 03:51:14
0
AdamLovesBecky :
Let’s goooooo
2026-07-11 01:35:38
0
thjdhkbfgnf :
Facts
2026-07-09 19:37:18
0
sadafsadighi_ :
😂😂 That’s me
2026-07-12 18:45:52
0
gina_does_yoga :
Facts! I’m so sick of people saying it’s my hormones, but they won’t actually track what they eat for two weeks
2026-07-08 21:01:30
5
Middy820 :
absolute dart. for anyone reading this, she is spitting truth. measure it ❤️
2026-07-08 23:41:47
4
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