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@carlos.mulett: #medicube #pdrn #tiktokshopcreatorpicks #summervibes #Summer

carlos.mulett
carlos.mulett
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Tuesday 07 July 2026 03:38:23 GMT
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gabri5655
Adriel ☺️ :
sera cierto yo necesito 😭
2026-07-12 14:54:12
2
alfreider.torreal
Alfreider Torrealba :
Hielo
2026-07-20 23:56:23
0
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#shaffanchaudhry #tiktok @Maher Mohsin Ali Raza Lak @shazada jutt @مہرعزیر جاڑا🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿
Magnesium’s not just a “sleep supplement” It’s involved in almost everything your body does But like any supplement the benefits only show up if you aren’t getting enough through your diet alone And it’s not that you can’t get enough from food… It’s just really hard unless you’re intentional about it The RDA is ~420 mg/day for men, ~320 mg/day for women But foods that contain the most magnesium aren’t really the most common foods most people eat * Pumpkin seeds (150mg/oz) * Almonds (80mg/oz) * Dark chocolate (65mg/oz) * Spinach (150mg/cup cooked) * Avocados (60mg each) That’s where a supplementing can help Just be sure to look for any form other than citrate or oxide (low absorption, you pee most of it out) I take 200–300mg of extra magnesium per day (Legion Athletics Sucrosomial magnesium, linked in my bio for a discount) But a few other solid brands: * Thorne * Pure Encapsulations * Ekko * Bulk Supplements Studies/research: Sleep: PMID: 39252819 PMID: 38817505 Stress & Anxiety PMID: 28445426 PMID: 39387051 #magnesium #supplements #supplement
Magnesium’s not just a “sleep supplement” It’s involved in almost everything your body does But like any supplement the benefits only show up if you aren’t getting enough through your diet alone And it’s not that you can’t get enough from food… It’s just really hard unless you’re intentional about it The RDA is ~420 mg/day for men, ~320 mg/day for women But foods that contain the most magnesium aren’t really the most common foods most people eat * Pumpkin seeds (150mg/oz) * Almonds (80mg/oz) * Dark chocolate (65mg/oz) * Spinach (150mg/cup cooked) * Avocados (60mg each) That’s where a supplementing can help Just be sure to look for any form other than citrate or oxide (low absorption, you pee most of it out) I take 200–300mg of extra magnesium per day (Legion Athletics Sucrosomial magnesium, linked in my bio for a discount) But a few other solid brands: * Thorne * Pure Encapsulations * Ekko * Bulk Supplements Studies/research: Sleep: PMID: 39252819 PMID: 38817505 Stress & Anxiety PMID: 28445426 PMID: 39387051 #magnesium #supplements #supplement
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