1. Home
  2. Detail

@aumm_358:

อั้มอุ้ม
อั้มอุ้ม
Open In TikTok:
Region: TH
Tuesday 07 July 2026 04:15:39 GMT
560
109
1
0

Music

Download

No Watermark .mp4 (1.25MB) No Watermark(HD) .mp4 (1.34MB) Watermark .mp4 (2.66MB) Music .mp3

Comments

To see more videos from user @aumm_358, please go to the Tikwm homepage.

Other Videos

video cinematik tema dangdut oke juga 👏🏻🥳 #explorebromo #kebromoid #bromotenggersemeru #opentripbromo #bromo
video cinematik tema dangdut oke juga 👏🏻🥳 #explorebromo #kebromoid #bromotenggersemeru #opentripbromo #bromo
5 Days, 5 Outfits. #yourpafon #wrapinpafon #pafon
5 Days, 5 Outfits. #yourpafon #wrapinpafon #pafon
🚨 But Don’t make this mistake ⬇️⚠️ The nuance of this Injury-Rehab protocol is simple: ⭐️ Do not train any progression while neglecting the others. ⭐️ You should train each of these progressions within the capacity that you currently have. Example: walking and jogging is a variation of rebounding / absorbing impact. You should not wait until you have loaded your body with all these other variations before attempting to walk…. But impact is something to introduce more slowly than long isometric holds. You should also ensure that before you return to competing, you have built the strength and capacity to absorb heavy impact loads and rebound that force efficiently. ⭐️ If you Trigger Pain, regress the load, the tempo or the ROM until pain free again… take a video and send it to your coach & continue progressing What most people do instead is: 1) rest for 6-12 weeks cause that’s what some doctor told them. 2) expect that things are healed now despite never rebuilding strength and neurological function 3) compete while weak and injure themselves again 4) … complain about chronic injuries and how they have bad luck Screenshot this process on the screen for later. Ensure you are checking all the boxes. Rehab is not easy, it take MORE mental and physical effort to return to competing at a high level. Get to work. Follow me for pain-free performance tips #backpain #athleticinjury #sportsinjury #athlete
🚨 But Don’t make this mistake ⬇️⚠️ The nuance of this Injury-Rehab protocol is simple: ⭐️ Do not train any progression while neglecting the others. ⭐️ You should train each of these progressions within the capacity that you currently have. Example: walking and jogging is a variation of rebounding / absorbing impact. You should not wait until you have loaded your body with all these other variations before attempting to walk…. But impact is something to introduce more slowly than long isometric holds. You should also ensure that before you return to competing, you have built the strength and capacity to absorb heavy impact loads and rebound that force efficiently. ⭐️ If you Trigger Pain, regress the load, the tempo or the ROM until pain free again… take a video and send it to your coach & continue progressing What most people do instead is: 1) rest for 6-12 weeks cause that’s what some doctor told them. 2) expect that things are healed now despite never rebuilding strength and neurological function 3) compete while weak and injure themselves again 4) … complain about chronic injuries and how they have bad luck Screenshot this process on the screen for later. Ensure you are checking all the boxes. Rehab is not easy, it take MORE mental and physical effort to return to competing at a high level. Get to work. Follow me for pain-free performance tips #backpain #athleticinjury #sportsinjury #athlete


Làm muôi/ và múc canh thủ công từ cây tre, rất kỳ công. #muoimuccanh #muoimuccanhthucong #giadungxanh #giadungbep #giadungbepthanthien
Làm muôi/ và múc canh thủ công từ cây tre, rất kỳ công. #muoimuccanh #muoimuccanhthucong #giadungxanh #giadungbep #giadungbepthanthien
#daugoi #daugoinuochoa #daugoithiennhien #verdantpark #daugoiverdantpark @Hi! Tuyếtt đây❄️
#daugoi #daugoinuochoa #daugoithiennhien #verdantpark #daugoiverdantpark @Hi! Tuyếtt đây❄️

About

Legal