@cesare_shapable: Not all protein sources are created equal. Two foods can have the same amount of protein… But very different calories, fat content and satiety. That’s why choosing the right protein source can make fat loss dramatically easier. The goal isn’t just to eat more protein. It’s to get the most protein for the fewest calories while still enjoying your food. Chicken. Lean beef. Cod. Pork loin. These foods make hitting your protein target much easier without blowing your calorie budget. Which protein source deserves S tier? 👇