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Detail
@tulpar.elite:
Абдыкалыков Акыл
Open In TikTok:
Region: DE
Tuesday 07 July 2026 04:20:04 GMT
32860
2699
19
93
Music
Download
No Watermark .mp4 (
5.27MB
)
No Watermark(HD) .mp4 (
4.41MB
)
Watermark .mp4 (
5.44MB
)
Music .mp3
Comments
Emiri nazarî :
جانم هستی
2026-07-09 07:03:13
0
Aitzhanof_08 :
Азия ма байке
2026-07-07 05:28:50
1
RSE_777 :
Азия😍😍😍
2026-07-07 07:05:40
0
🇺🇿•👑•АСЛАН•👑•🇰🇿 :
Maashallah👍
2026-07-08 07:47:08
0
user34530313014803 :
МашАлла
2026-07-07 16:37:23
0
Арман Оданов :
Бойы қанша екен
2026-07-07 16:07:55
0
Аблуллох95 :
МАША АЛЛОХ
2026-07-08 15:50:41
0
احمد اللموشي 🔥🦅 :
شني ضنوه
2026-07-07 13:09:09
0
Аблуллох95 :
Аждар
2026-07-08 15:51:16
0
G'aybullo4777 :
ort chap oyoqqa nima bo'lgan
2026-07-09 10:23:21
0
Islam_008 :
🔥❤️
2026-07-08 04:44:46
0
☠️ تخاری صاحب 🦅 :
🥰🥰🥰
2026-07-08 06:20:16
0
🫀🫀 :
💪💪💪
2026-07-08 10:08:48
0
Erbosun :
👍👍👍👍👍👍👍👍👍
2026-07-07 05:06:25
0
😎🇰🇬 :
🔥🔥🔥👍
2026-07-08 18:58:48
0
To see more videos from user @tulpar.elite, please go to the Tikwm homepage.
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A nutritious, high-protein, vegan breakfast bowl featuring low-FODMAP ingredients, rich in fiber and perfect for a healthy start. Ingredients: - 100g buckwheat groats (raw) - 250ml unsweetened coconut yogurt (lactose-free) - 50g fresh blueberries - 1 tablespoon chia seeds - 1 teaspoon maple syrup (optional) - A pinch of salt Instructions: 1. Rinse the buckwheat groats well under cold water. 2. In a pot, bring 300ml water to a boil, add a pinch of salt, then stir in the buckwheat. 3. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and groats are tender. 4. Let the cooked buckwheat cool slightly. 5. In a bowl, combine the cooled buckwheat, chia seeds, and maple syrup if using. 6. Top with blueberries and a dollop of coconut yogurt. 7. Mix gently and serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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