@lily_tcm_wellness: Lower back feeling tight after sitting all day? This gentle stretch targets the deep muscles that support your spine, helping your body feel more comfortable. #lowerbackpain #backpain #backpainrelief #stretching #mobilitytraining
I just did this and it made my back feel great. I also have a slipped disk in S1 or something like that and I have sciatica issues and can feel it starting to come back again. This just helped thank you!
2026-07-08 14:20:41
5
user4840861998691 :
hurt so good too.
also a hamstring stretch
2026-07-08 18:25:11
1
Nunya :
Oh this felt so good to do
2026-07-10 04:48:34
3
Amanda Lynn :
I do this and I feel my upper spine separate.
2026-07-08 05:48:47
3
Kristina :
If I could get in that position I probably wouldn't have so much pain to begin with
2026-07-08 05:11:01
3
Chris Salazar :
Tried this and got a side stich cramp. Currently laying on the floor. 😫😩
2026-07-08 18:55:08
0
MargiePR59🇵🇷♋️ :
I have been doing this and also share with others
2026-07-08 20:41:47
2
Jessie🌷🌹🍁 :
This really helps after a long day of sitting
2026-07-08 12:27:06
0
Natalie Toogood/ Aris Bolvi :
when I do this, as i desend down from my mid back all the way down my back/spine pops. I do have sciatic nerve problems.
2026-07-08 18:45:59
0
Steve K. :
thk u.
2026-07-08 18:30:36
1
Ižäïäħ :
Thats wild because bending forward causes the pain In the disc Its puts downward pressure on a disc and if thats the issue it makes the problem worse -Doctor
2026-07-07 21:50:27
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Mark 965 :
thank you
2026-07-10 22:42:03
1
stephensmith2560 :
I can’t even get my fingertips down to my ankles let alone my elbows to the floor
2026-07-09 14:35:55
0
Geronimo :
My hips?
2026-07-07 18:20:17
0
Susan Clark :
thank you
2026-07-08 18:02:21
2
Jessie🌷🌹🍁 :
Thank you!🥰
2026-07-08 06:16:32
1
lisagee75 :
Hello.\nInspiration, thank you so much.Let me hurry up and get-up-and-get to it.You're never gonna let me forget you.Amazing ever to forget that
2026-07-08 02:30:23
0
Jesus Caldera :
👍
2026-07-08 14:47:28
0
hungry man :
👌👌👌
2026-07-07 05:40:07
1
sherrieconner142 :
🥰🥰🥰
2026-07-09 02:04:38
0
matman :
🥰
2026-07-08 06:10:15
0
Anne Mahoney536 :
🥰🥰🥰
2026-07-08 05:11:47
0
Tina76 :
🥰🥰🥰
2026-07-07 19:04:34
0
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