@theiconicjoyce__: How to actually grow your chest and triceps bigger with push ups. For chest Hand Placement Slightly wider than shoulder-width and Elbow flared outward at a 45-degree angle from your torso, for triceps hand Placemen directly beneath or slightly inside your shoulders,elbow pinned tightly against your ribcage, pointing straight back (you can also use a diamond/triangle hand shape). #perfectpushups #pushupform #howtogrowchest #howtogrowtriceps #pushups