@fit_4_football: ⚽️FOOTBALLERS MAKE SURE YOU ARE DOING HILL SPRINTS⚽️ #footballfitness #socceracademy #footballdrills #footballtraining

Josef Kiyani :

Thanks 🫶🏻

Edwin F. P. :

I wish I could, heel pain wont let me

Yo-Slayz :

Is he a pro footballer

userGersboy37 :

Jock Wallace...Rangers manager of old...took the squad to Gullane sands in East Lothian...Jock was ex army and knew how to condition players...Army style

Daniel Bianco :

how much times a week? X1 a week is enough and for an 8 year old?

kmc1000 :

First reason I won’t do them: You

The Land Alchemist :

there is no scientific evidence on that.. every body has a limit... training helps but always is a limit Sir

Fin Hor :

Don't forget to Sprint down aswel.Improves your Top end Speed.

Ifeadigo :

My knee is bad, it gets soo bad after hill sprints.

Not The Momma :

and xc runners

GRAHAM DONAGHY :

that is basic...every footballer and club does this...that little hill you done should be done backwards. Sand dunes are great for preseason...short sessions as the sinking creates resistance

@Alex :

Don’t have hills

filesoftheisland :

no hills in florida 😂

Fit Eddy :

True because I do it on my treadmill

Kasule Alex Sylix :

One time I saw Halaand do that 🔥🔥🔥, watch the results in World Cup 🔥🔥🔥🥰

Abdull Salim :

Thank you for your advice sir

Louise Brook :

My 6 year old ASKED to do this yesterday, pre season starting ⚽️⚽️

Mahmud Musnad ⚽️ :

Cou Cou lovliessss :

Once my injury is over I sure will!!

Brian Ngangjoh :

good stamina drill👏👏

GIFTED STARS S.A 🌟 :

visit home of talent