@ci.gul: mantra116 kategori 38 km !! Tektok gunung Welirang ✨ Sampai di kaliandra di hari yg sama sebelum memulai race🫣 persiapan cukup dar der dor Masi keburu cek kesehatan dan ambil bib and malemnya… memulai perjalanan Mantra untuk pertama kali nya!! Kategori 38km, eg 2600++ Yeay letsgo !! • #mantra #trailrun #welirang #tektok

Cigull

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Tuesday 07 July 2026 06:41:20 GMT

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Comments

Fany :

orang2 ko bisa produktif bgtt😭

2026-07-07 07:50:45

6696

isiseadanya :

stamina dia keren banget deh, kek ngga ada capenya

2026-07-07 09:35:28

3745

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

keren banget ya masih ttep bisa ngonten😭 aku kalau sambil ngobrol makin ngos ngosann😭

2026-07-07 13:02:02

2251

Ester Kristian :

Ahhh akhirnya diupload juga

2026-07-07 06:46:38

1221

Nanasmuda :

Jaketnya dikemanain itu kakkk😳

2026-07-07 10:03:20

562

satsetsitsut :

senternya ngadep langit

2026-07-07 10:52:26

127

Ay ♫♪ :

Cigulll energi kamu ga abis-abis yahhhh 🔋🔌

2026-07-07 07:48:42

308

jude :

what kind of smartwatch did she use?

2026-07-07 14:47:32

6

lalamove🤪 :

23.50 jam jam ngantuk gbs tidur tapi muagerrrr buat bergerak😭

2026-07-07 08:54:38

113

indomie :

congrats kakk🔥 salut baru finish dan keliatan cape bgt tpi masih mau diajak fotbar, makasi banyak kakk

2026-07-07 08:34:22

30

derealoneofme :

kok bisa yaa tengah malam gitu apa gk sempoyongan?😭 di gw jam segitu jantung udh bedegup kenceng + pala puyeng kalo blm jg tidur😭

2026-07-07 10:27:47

87

Dheanach :

anjayyyy

2026-07-07 06:45:03

10

Yogie :

kalo semisal di tengah jalan gak kuat, gimana ya ?? dibawa pake ojek atau dilanjut sampe finish ?

2026-07-07 15:04:22

6

Fajar R :

Make up ny ckep ci

2026-07-07 10:33:22

6

🅕🅘🅝🅐🅐🅐🅐 :

Kak konten mu bikin durasi 20 menit 😭😭😭😭😭😭😭aku sukaaa kak

2026-07-07 10:48:39

11

andin0yy :

Seru bgt kek lgi main maps gunung di roblox 😂

2026-07-07 15:33:26

7

lail :

"nggak lagi" but u still amazing tho kaa cigull!! kereennn!!!

2026-07-07 09:38:14

9

Ester Kristian :

Di tunggu part2 selanjutnya kak 🥰🥰

2026-07-07 06:46:52

7

Analisa Wiyati :

tadi lewat yang nyapa pas cigul lari2 karena hampir telat. yg bilang "keturon a gulll"😅

2026-07-07 10:36:51

9

Shi :

Doakan aku running peetama 5k 💪🏻🤣

2026-07-12 11:03:11

3

willyou :

spill headlamp nyaaa

2026-07-07 17:25:01

0

cherryshop :

ga dingin itu emng 😁

2026-07-13 21:37:18

0

anastassia :

Jam nya cigull pke apa yah?

2026-07-09 11:28:06

1

Sans 🐝 :

Spill merek headlamp nya ka

2026-07-07 12:49:33

0

satriaaaaa329 :

Kak minta link buat headlamp nya pliss

2026-07-08 15:13:18

1

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SOFT FLATBREAD CHICKEN & CHEESE Makes 9 flatbreads DOUGH 250 ml lukewarm water (1 cup) 5 g instant yeast (1½ tsps) 10 g honey (1 tbsp) 200 g all-purpose flour (1⅔ cups) 200 g fine semolina (1 cup fine semolina) 8 g salt (1⅓ tsps) CHICKEN 25 ml olive oil (1⅔ tbsps) 700 g chicken thighs, cut into cubes (1½ lbs) 3 g ground cumin (1 tsp) 2 g turmeric (⅔ tsp) 2 g cayenne pepper (⅔ tsp) 4 g paprika (1⅓ tsps) 1 chicken bouillon cube (stock cube in UK) 70 g yellow onion, finely chopped (about ½ onion) 50 g red bell pepper, diced (about ⅓ pepper) 50 g green bell pepper, diced (about ⅓ pepper) EXTRA Cheese of your choice (a good melting cheese works best) Fine semolina, for coating Instructions Activate the yeast. In a large bowl, combine the lukewarm water, instant yeast, and honey. Stir well and let sit for 5 minutes. Add the flour, fine semolina, and salt to the bowl. Knead for 10-12 minutes, either by hand or with a stand mixer, until smooth. Cover the bowl and let the dough rise in a warm spot for about 1 hour, or until doubled in size. While the dough rises, heat the olive oil in a frying pan over medium heat. Add the chicken thighs, cumin, turmeric, cayenne, and paprika, then crumble the bouillon cube over the top. Cook for 3-4 minutes, stirring occasionally. Stir in the onion, red bell pepper, and green bell pepper. Cook for another 4 minutes, or until the vegetables have softened and the chicken is cooked through. Set the filling aside to cool completely. Deflate the risen dough and divide it into 9 pieces, about 70 grams each. Roll each piece into a smooth ball. Working with one ball at a time, roll it out into a round sheet on a lightly floured surface. Place a slice of cheese and a spoonful of the cooled chicken mixture in the center. Fold the dough over the filling and press the edges firmly together to seal, pinching well so nothing leaks out during cooking. Coat each stuffed flatbread in fine semolina and arrange them on a parchment-lined rack. Let them rise for 30 minutes. Heat a heavy-bottomed frying pan with a little oil over medium heat. Cook the flatbreads on both sides until golden brown and cooked through, about 3-4 minutes per side, adjusting the heat as needed so the outside doesn't brown before the inside cooks.

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