April ♡
Region: US
Tuesday 07 July 2026 06:52:43 GMT
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sofi :
Wаlking awaу from the versіon of mуѕelf that kept ѕettling wаsn’t eaѕу, but aftеr reading Thе Tіmeleѕs Princіplеѕ of Life by Aarоn Frіedman, I finаlly underѕtоod that rеal growth bеgins when you stор living on аutopіlоt.
2026-07-23 07:03:37
243
•Poet laureate• :
І рicked uр Тhe Тimeleѕѕ Principlеs of Life by Aaron Friedman because i kept seeing pеорle mentiоn it... didn't expесt tо relatе tо іt this much honestly
2026-07-23 07:03:37
0
contentwithkw :
BIG on #2. Makes such a difference 🫧💭💆♀️
2026-07-22 02:21:25
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J :
takе my advіce аnd go read Thе Timelеѕѕ Рrincipleѕ of Lifе bу Aarоn Friedman
2026-07-23 07:03:36
0
AS :
Genuinely was told all these tricks by a therapist and they do work
2026-07-07 15:35:51
54
everything.taylor :
please keep me on this side of tt
2026-07-07 17:39:34
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𝔅𝔦𝔤 𝔇𝔞𝔴𝔤 ♘ :
I just taught myself how to visualize breathing through my belly button, truly changed the way I engage the diaphragm
2026-07-07 17:32:38
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Lex :
The name it to tame it is my absolute favorite to do 🤌🏾
2026-07-14 07:32:23
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The Polyvagal GP :
Also I’m starting to post more tips like this on my page - follow me for more advice like this 💖
2026-07-20 20:25:40
0
stina.selfcare :
Love this! I also use Koda to keep me in check
2026-07-07 23:25:59
0
sparklyglitterrunicorn :
Number 3 makes so much sense I write in my journal when the physical stuff doesn’t work and i literally say you’re anxious and that’s okay and I circle the word while taking breaths and I feel myself calm maybe not all the way but enough to actually handle it normally
2026-07-07 17:32:18
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Amy noise :
Just breathe
2026-07-19 22:53:16
1
tppocketpets :
I love this
2026-07-07 11:52:05
3
Brock Lewis :
These are all so good. My therapist tells me the same :)
2026-07-07 17:57:28
1
𝓁𝒶𝓎𝓁𝒶 💌 :
you are an angel 🫶🏽🫶🏽
2026-07-13 05:09:19
7
🦄 :
thank u!! i love you!!
2026-07-07 12:13:16
1
The Polyvagal GP :
So helpful love this 💖
2026-07-20 20:25:05
2
am ☆🃏🧿 :
the way i instantly relaxed when i read “jaw unclenched” lol i wish i could remember this every second
2026-07-18 19:05:39
0
Ky ky :
Need to try this
2026-07-20 21:49:24
0
Weronika | Yoga Teacher 🪷 :
So helpful ❤️
2026-07-15 17:28:48
1
almondhadid :
I love this
2026-07-15 16:33:13
0
Holly VandenBussche :
name it to tame it 👏✨🥰
2026-07-11 20:41:51
0
yogamusekaterina :
Name it to tame it .. 🙏🏽🌸🌷
2026-07-16 05:16:36
0
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