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@or.mantydh:

OR MANTY 🤣⚽️🥰🏀🤝
OR MANTY 🤣⚽️🥰🏀🤝
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Tuesday 07 July 2026 07:52:07 GMT
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This is the amount of chocolate you’d need to eat to gain 2lbs of body fat.⁣ ⁣ That amount equates to approximately 7000 calories. Keep this in mind the next time you think you’ve ruined your progress, or even when you think you’ve gone backwards after consuming a handful of Christmas chocolate.⁣ ⁣ The reality is one of these chocolates contains around 50 calories. Likely just 2-3% of your daily calorie needs. ⁣ ⁣ Even if you ate dozens of them across the festive period, the effect on your composition will be minimal. This is because, in context, they will form a tiny part of the total energy you consume and expend.⁣ ⁣ Lastly, do you agree with my selections? 😏⁣🎄 ⁣ #chocolate #christmas
This is the amount of chocolate you’d need to eat to gain 2lbs of body fat.⁣ ⁣ That amount equates to approximately 7000 calories. Keep this in mind the next time you think you’ve ruined your progress, or even when you think you’ve gone backwards after consuming a handful of Christmas chocolate.⁣ ⁣ The reality is one of these chocolates contains around 50 calories. Likely just 2-3% of your daily calorie needs. ⁣ ⁣ Even if you ate dozens of them across the festive period, the effect on your composition will be minimal. This is because, in context, they will form a tiny part of the total energy you consume and expend.⁣ ⁣ Lastly, do you agree with my selections? 😏⁣🎄 ⁣ #chocolate #christmas
@Lukinha @Rafael Cabral . . #mjmusiccy #sertanejo #show
@Lukinha @Rafael Cabral . . #mjmusiccy #sertanejo #show
just content #fypシ #foryou #roll #badai #ponies
just content #fypシ #foryou #roll #badai #ponies

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