@allan.coach: 5 Cues for a Proper Hack Squat 1. Place your feet in the middle of the platform, shoulder-width apart, with your toes slightly pointed out 2. Come up onto your toes and release the machine 3. Control the weight all the way down 4. The benefit of the hack squat is that it allows you to go deeper, so come down as low as possible 5. Drive straight back up to the starting position Follow for more fat loss & training tips 👊

Allan Nguyen
Allan Nguyen
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Region: PH
Tuesday 07 July 2026 07:57:10 GMT
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joannaaaa____
joannaaaa____ :
I’m too short for this machine. Can you show how to adjust?
2026-08-27 20:45:23
5
r0ckyr0add1
R0ckyR0add :
dammm just tried it definitely didn’t expect it to be that heavy was afraid i wasn’t gonna make it back up
2026-08-13 11:01:30
97
b_famous
B_Famous :
is the high adjustable ?
2026-08-24 23:15:47
0
yee.haw033
secretfitness :
i want to use this but it really hurt my knees
2026-09-03 00:59:37
8
tanjiro.mitsuki.bsh
Tanjiro & Mitsuki :
I pulled my shoulder/neck on this as I had to push up a bit more to unhook it and all the weight went on my shoulders when it went down :( how to fix this? It hurts my shoulders!
2026-10-07 20:48:55
0
eliwiart
Eliwi :
I want to like it but it hurts my shoulders so bad even with cushions 😭
2026-09-04 15:13:29
2
rhim_0
rahm00 :
You don't need to feel shit, just extend your knee, and that is a quad's function.
2026-09-09 17:26:41
1
lil_dvs1
Landon Huffman :
Look I
2026-07-28 21:26:22
0
giovannimacaluso
GiovanniMacaluso :
lower to drive knee flexion
2026-08-07 02:34:07
0
lost_in_grey5
VelvetVibes :
What position targets both quad and glutes at the same time pls ?
2026-08-26 17:46:20
1
diane043
diane043 :
Calve raises
2026-09-28 14:23:51
0
joey_jl
Joey JL :
Without adding any weight?
2026-07-20 09:45:33
3
toks.of.sarah_
Say Sarah :
Great quad exercise
2026-08-08 20:16:34
0
cm_2046
CM7 :
how to inhale & exhale
2026-09-17 13:28:43
0
layla.reids
leia :
Is it okay if the knee go foward, more than toes? Any modification for those with OA?
2026-07-13 15:39:42
4
tee_madeira
tee_madeira :
im too short 🤣🤣 and it was too heavy to adjust so i guess ill wait to get stronger!
2026-08-14 18:23:38
5
darknyh7
~  Dark々Nyh🖤🥀 :
entendi nada, só a parte "lombar" haha
2026-08-29 10:42:12
1
mummyhasstyle
COOKIIEE :
I love your videos. they really do help us newbies.
2026-07-25 08:33:39
11
safyoon89
Safaa :
فولو فولو فولو
2026-09-23 04:25:14
0
zozo.zeze107
zozo zeze :
@Abdallah
2026-10-15 22:11:16
1
liggayulight
L 🐼 :
💚
2026-08-08 09:45:20
0
cedcruise
Cedrick Cruz, CIA, MDRT :
@
2026-08-05 07:35:33
0
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