@allan.coach: 5 Cues for a Proper Hack Squat 1. Place your feet in the middle of the platform, shoulder-width apart, with your toes slightly pointed out 2. Come up onto your toes and release the machine 3. Control the weight all the way down 4. The benefit of the hack squat is that it allows you to go deeper, so come down as low as possible 5. Drive straight back up to the starting position Follow for more fat loss & training tips 👊
I’m too short for this machine. Can you show how to adjust?
2026-08-27 20:45:23
5
R0ckyR0add :
dammm just tried it definitely didn’t expect it to be that heavy was afraid i wasn’t gonna make it back up
2026-08-13 11:01:30
97
B_Famous :
is the high adjustable ?
2026-08-24 23:15:47
0
secretfitness :
i want to use this but it really hurt my knees
2026-09-03 00:59:37
8
Tanjiro & Mitsuki :
I pulled my shoulder/neck on this as I had to push up a bit more to unhook it and all the weight went on my shoulders when it went down :( how to fix this? It hurts my shoulders!
2026-10-07 20:48:55
0
Eliwi :
I want to like it but it hurts my shoulders so bad even with cushions 😭
2026-09-04 15:13:29
2
rahm00 :
You don't need to feel shit, just extend your knee, and that is a quad's function.
2026-09-09 17:26:41
1
Landon Huffman :
Look I
2026-07-28 21:26:22
0
GiovanniMacaluso :
lower to drive knee flexion
2026-08-07 02:34:07
0
VelvetVibes :
What position targets both quad and glutes at the same time pls ?
2026-08-26 17:46:20
1
diane043 :
Calve raises
2026-09-28 14:23:51
0
Joey JL :
Without adding any weight?
2026-07-20 09:45:33
3
Say Sarah :
Great quad exercise
2026-08-08 20:16:34
0
CM7 :
how to inhale & exhale
2026-09-17 13:28:43
0
leia :
Is it okay if the knee go foward, more than toes? Any modification for those with OA?
2026-07-13 15:39:42
4
tee_madeira :
im too short 🤣🤣 and it was too heavy to adjust so i guess ill wait to get stronger!
2026-08-14 18:23:38
5
~ Dark々Nyh🖤🥀 :
entendi nada, só a parte "lombar" haha
2026-08-29 10:42:12
1
COOKIIEE :
I love your videos. they really do help us newbies.
2026-07-25 08:33:39
11
Safaa :
فولو فولو فولو
2026-09-23 04:25:14
0
zozo zeze :
@Abdallah
2026-10-15 22:11:16
1
L 🐼 :
💚
2026-08-08 09:45:20
0
Cedrick Cruz, CIA, MDRT :
@
2026-08-05 07:35:33
0
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