@dr_mahalakshmi: Eating right during pregnancy is very important for both mother & baby growth 💛 Healthy food habits can reduce complications and keep your energy levels stable Healthy foods during pregnancy: 🥬 Iron-rich foods (spinach, dates) 🥚 Protein foods (eggs, dal, paneer) 🥛 Calcium (milk, curd) 🍎 Fruits & nuts for vitamins #pregnancyjourney #healthyeating #pregnancyfood

Dr Mahalakshmi S

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Tuesday 07 July 2026 08:07:52 GMT