@train.with.fayyaz: ❌ 5 Foods to Avoid Before Your Workout 👇 ❌ 1. Fried & Greasy Foods They sit heavy in your stomach, slow digestion, and leave you feeling sluggish. ✅ Better choice: Banana + peanut butter or oats + fruit. ❌ 2. Sugary Snacks & Sweets They give you a quick energy spike... then a crash halfway through your workout. ✅ Better choice: 2–3 dates, an apple, or a banana. ❌ 3. High-Fiber Foods (raw vegetables, beans, lentils) Great for health, but not right before training—they can cause bloating and stomach discomfort. ✅ Better choice: A small portion of white rice + yogurt or toast with honey. ❌ 4. Heavy Meals Large meals take time to digest, making you feel slow and uncomfortable in the gym. ✅ Better choice (45–60 minutes before): Boiled potatoes or a bowl of oats. ❌ 5. Fizzy & Ice-Cold Drinks They can leave you bloated and may affect how comfortable you feel during your workout. ✅ Better choice: Water or black coffee (if you tolerate caffeine well). 🔥 Best Simple Pre-Workout: 🍌 Banana + Black Coffee 🥣 Oats + Fruit Fuel your body the right way, train harder, and perform better. 💪 📌 Save this for your next workout. Follow @train.with.fayyaz for more fitness tips.

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Tuesday 07 July 2026 08:41:20 GMT