@ph_gains: Build an impressive back with just a barbell and a landmine attachment🏋🏾‍♂️ The wider the grip, and the more your elbows point out to the side, the more you engage the upper back muscles⬆️ like the rhomboids, middle lats, and rear delts. Keeping elbows close to the torso, with a narrower grip, while pulling your elbows towards your hip, targets the lats. Underhand grip increases biceps engagement💪🏽 Wearing @DFYNE | code: PHGAINS #backworkout #barbellworkout #workouttips #lats #backday