@emcombsfitness: A DAY IN THE LIFEEEEEE First up, GYM OF COURSE! Even in the cold 🥹 trackie set was on, vibes high. Post gym I come home, shower, get ready for placement and knock about 60-90 minutes of admin work out! Typically this is replying to messages and working on check-ins. I have rolled straight into a new placement block, another 5 weeks so today was actually my first day with this team. I got the tram into the city, had 7 hours of placement, came home, had a snacky and got right back into it! My girls are SO understanding that I am delayed getting back to messages etc when I am on placement but I always pack my laptop and get some message replies / admin done while I’m on a lunch break and always set aside time to make sure everything is actioned for them. Some pro tips: ✅ back your bag / lunch the night before. ✅ write a daily to do list. ✅ lay out your gym clothes / outfits the night before. ✅ get into bed early. ✅ schedule your gym sessions in your calendar so you can visualise your week. ✅ meal prep! #gymgirl #onlinecoach #Fitness #workout #university

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