@nicklee.pt: Resistance bands are one of the simplest and most effective tools runners can add to their training! Whether you’re training for your first 5K or chasing a marathon PB, spending just 10-15 minutes a couple of times a week building strength can make a real difference. Try these 5 exercises: 1️⃣ Lateral walks - 20 steps 2️⃣ Standing knee raises - 12-16 reps per leg 3️⃣ Standing kickbacks - 12-16 reps per leg 4️⃣ Banded ankle inversions - 12-16 reps per leg 5️⃣ In-out pogos - 20 reps Save this for your next strength session and send it to a runner who needs to buy a resistance band! 👊🏼 #runningtips #resistancebands #hipstrength #runfaster #injuryprevention

NickLee | PT & Runner

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Tuesday 07 July 2026 09:42:55 GMT

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Comments

LJ :

doesnt there get to a point youre just too strong for the bands? the exercises feel too easy for me now after a couple of month's and im using the heaviest one

2026-07-07 09:47:32

amante868 :

Can show for runner knee pain using this band?

2026-07-08 01:46:18

mochi_nuts :

how many reps and set should i do? 😁

2026-07-08 11:51:19

jiee :

love your workout always! 🫶🏼

2026-07-07 10:42:33

Estraudee :

Pls advise the suggested load for beginner

2026-07-07 17:03:41

Janel :

I use these to activate before a session. Works really well for that.

2026-07-08 14:14:24

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