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@horse_kurdish: #رامسەر_ئیران #پیرانشهر_مهاباد_بوکان_شنو_نقده_سردشت #ئیران_شاری_مهاباد

horse_kurdish
horse_kurdish
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Region: IQ
Tuesday 07 July 2026 10:14:04 GMT
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sheladze79
sheladze: :
🥰🥰🥰
2026-07-07 17:41:20
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zz39m
˼ عٌبًدٍأّلَلَهّـ ↺﮼⤹🎖 :
♥️♥️♥️
2026-07-08 04:32:17
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Heel elevated goblet squats ⬇️ 🤎 Heels on a 45 lb plate, feet shoulder-width apart with toes pointed slightly out 🤎 Keep a neutral spine, tuck your chin 🤎 Pick up the dumbbell safely from a bench or with a partner’s help 🤎 Hold the dumbbell close to your chest, elbows tucked in 🤎 Think “elbows to knees” as you squat, drive knees out 🤎 Breathe in on the way down, out on the way up 🤎 Don’t lock out at the top, keep a slight bend Save this on your next leg day!
Heel elevated goblet squats ⬇️ 🤎 Heels on a 45 lb plate, feet shoulder-width apart with toes pointed slightly out 🤎 Keep a neutral spine, tuck your chin 🤎 Pick up the dumbbell safely from a bench or with a partner’s help 🤎 Hold the dumbbell close to your chest, elbows tucked in 🤎 Think “elbows to knees” as you squat, drive knees out 🤎 Breathe in on the way down, out on the way up 🤎 Don’t lock out at the top, keep a slight bend Save this on your next leg day!
لا تحرمني من محادثاك يكفيني اني محروم من شوفتك . #مشاهير_تيك_توك #محظور_من_الاكسبلور🥺 #CapCut
لا تحرمني من محادثاك يكفيني اني محروم من شوفتك . #مشاهير_تيك_توك #محظور_من_الاكسبلور🥺 #CapCut

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