@nepallead.com: तपाईंमाथि त कारबाही गर्नै पर्ने देखियो नि ।

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Thursday 09 July 2026 00:55:00 GMT

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Comments

ramesh sapkota :

Sahi Question garnuvyo

2026-07-09 12:23:22

0

K2M(beard lover) :

Right Question ⁉️

2026-07-09 09:41:14

0

Mr.maden :

पत्रकार राजेन्द्र बानिया ज्यु को हिम्मतिलो प्रश्न salute

2026-07-09 02:00:21

48

🎲 :

yes we know

2026-07-09 03:53:12

9

PRAKASH BAHADUR PB :

Yea, you are right.

2026-07-09 04:18:59

11

madhabkharel379 :

कति सही विश्लेषण

2026-07-09 03:57:10

16

Na_£ Bin🇳🇵♨️ :

Ho ho sai ho😍😍😍😍

2026-07-09 04:21:09

4

wildboy07 :

when the video is clean and clear as well as his quotes

2026-07-09 04:10:57

2

Ganesh Bhandari :

राम्रो माननीय ज्यु🥰🥰🥰

2026-07-09 01:44:37

1

Ram Babu Thapaliya :

Aaha kati mitho kura 🙏🙏

2026-07-09 14:18:56

0

🐥 :

ho ho

2026-07-09 09:43:54

0

shrestha kaji 28 :

आउने पुस्ता ले होईन नि हामीले त अहिलेनै भनेको छम

2026-07-09 03:06:23

16

बाबाछोरि 123❤️💝🕉️ :

सही बात 🙏

2026-07-09 02:01:08

7

Dipendra Khadka :

sahi ho

2026-07-09 01:57:21

6

Rajesh Thapa mgr :

Sahi kura

2026-07-09 06:25:57

1

Prem Bdr :

1ooooooooo%rightsir

2026-07-09 06:57:55

1

Diwakar Aryal662 :

dollars

2026-07-09 06:38:45

1

Karan raj 🧑‍🍳🇳🇵🇪🇺🇪🇺 :

100 % correct

2026-07-09 07:03:13

1

टुप्पे माइलो :

खराने

2026-07-09 05:26:45

5

@rajindewanyakkha🇳🇵🇬🇧 :

Good question

2026-07-09 06:34:19

1

chandra :

अर्को सरकार अाएपछि कारबाही हुन्छ हाेला

2026-07-09 03:45:05

3

madanbaral4630 :

good quistion

2026-07-09 05:38:32

2

Bishnu Timalsina :

हाे हाे हाेयहि हाे

2026-07-09 03:26:23

3

Manu limbu Rai :

sahiho

2026-07-09 01:59:04

3

Nirmal Sharma :

yesss

2026-07-09 05:08:07

1

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How To Perform A Eccentric Wrist Extension Exercise Eccentric exercises are among the most effective movements for promoting the healing of tendon injuries. An eccentric motion involves keeping your muscles under tension while focusing on lengthening the muscle. For people with tennis elbow, the wrist extensors—the muscles responsible for lifting the back of your hand—are often weakened and damaged. Strengthening these muscles through eccentric movements can help relieve pain and support long-term recovery. HOW IT WORKS: 👉Position Yourself: Sit down and support your forearm on a table or bench, allowing your wrist to hang slightly off the edge with your palm facing downward. 👉Grab a Weight: Hold a lightweight dumbbell (start with 1–2 kg or 2–5lbs) in the hand of the affected arm. 👉Lift the Weight: The motion will come from bending your (injured) wrist upward until your hand is fully extended. Use your other hand to help steady and lift the weight. 👉Lower Slowly: Slowly, lower the weight back to the starting position using only the affected hand, taking about 3–5 seconds to do so. 👉Repeat: Perform 10–15 repetitions for 2–3 sets. Aim to do this exercise daily. WHY IT WORKS: Applying controlled stress (i.e., slow, deliberate movement of weight) to the affected tendon will promote its healing. Over time, the gradual increase of weight combined with the repetitive aspect of the movement will stimulate tissue remodeling, strengthen the tendon, and alleviate your pain. #wristextension #tenniselbow #tenniselbowexercises

How To Perform A Eccentric Wrist Extension Exercise Eccentric exercises are among the most effective movements for promoting the healing of tendon injuries. An eccentric motion involves keeping your muscles under tension while focusing on lengthening the muscle. For people with tennis elbow, the wrist extensors—the muscles responsible for lifting the back of your hand—are often weakened and damaged. Strengthening these muscles through eccentric movements can help relieve pain and support long-term recovery. HOW IT WORKS: 👉Position Yourself: Sit down and support your forearm on a table or bench, allowing your wrist to hang slightly off the edge with your palm facing downward. 👉Grab a Weight: Hold a lightweight dumbbell (start with 1–2 kg or 2–5lbs) in the hand of the affected arm. 👉Lift the Weight: The motion will come from bending your (injured) wrist upward until your hand is fully extended. Use your other hand to help steady and lift the weight. 👉Lower Slowly: Slowly, lower the weight back to the starting position using only the affected hand, taking about 3–5 seconds to do so. 👉Repeat: Perform 10–15 repetitions for 2–3 sets. Aim to do this exercise daily. WHY IT WORKS: Applying controlled stress (i.e., slow, deliberate movement of weight) to the affected tendon will promote its healing. Over time, the gradual increase of weight combined with the repetitive aspect of the movement will stimulate tissue remodeling, strengthen the tendon, and alleviate your pain. #wristextension #tenniselbow #tenniselbowexercises

‏❣️❣️😞#برشلونه_عشق_لا_ينتهي💞🔱 #ميسي_برشلونة #الحمدالله #barcelona

‏❣️❣️😞#برشلونه_عشق_لا_ينتهي💞🔱 #ميسي_برشلونة #الحمدالله #barcelona

Audioquelle@ClowdyRowdy #animation #funny

Audioquelle@ClowdyRowdy #animation #funny

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