GainsGuide | Gym Tips
Region: US
Tuesday 07 July 2026 10:55:08 GMT
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🦢 :
I have 17,5 on bench im 13 female is it bad or good?
2026-07-11 11:51:35
1
Ola🍂🍁🍄 :
and then its not moving...
2026-07-09 16:57:42
336
shimmy shimmy yay :
I recently went from a 5 lb dumbbell shoulder press to 7.5😌
2026-07-08 22:59:36
261
Choso :
A PR is a PR
2026-07-09 14:43:51
242
KiKiChainsaw :
I call them cookies. Just a little treat for the set lol
2026-07-09 19:47:00
15
Chris Phillips :
heaviest weight in the gym
2026-07-09 19:02:37
12
Marwan Abdulla :
progressive overlord 👌
2026-07-07 11:01:11
55
Josmex7 :
I can even lift the 2.5kg
2026-07-10 22:26:34
1
veronique :
well I added 1.25 kg today
2026-07-09 15:02:00
482
Esteban :
Every little counts.
2026-07-09 16:27:34
6
Tomé Carvalho :
RDL working weight: 3 plates... And a 1.25 kg
2026-07-09 12:04:57
12
𝓚𝓮𝓿 :
Any progress is progress. You're in competition with the you of yesterday, nobody else
2026-07-10 15:06:16
10
Cash :
When I add two it gets serious
2026-07-09 20:32:05
9
Dean Siemon :
PR is PR.
2026-07-07 21:41:58
10
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