@physio_health_: Meniscus Tear Rehab – Phase 2 🦵 Once your pain and swelling have improved, it’s time to focus on rebuilding strength, balance, and confidence in your knee. In this phase, we work on: ✓ Strength ✓ Stability ✓ Balance ✓ Functional movement Remember: Progress at your own pace and only perform exercises that are pain-free. Every meniscus tear is different, so your rehab should be tailored to your condition. 💾 Save this reel for your rehab journey. 📤 Share it with someone recovering from a meniscus tear. 👀 Follow for Phase 3, where we’ll progress to more advanced strengthening and return-to-activity exercises. #MeniscusTear #MeniscusRehab #KneeRehab #PhysicalTherapy #Physio

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Tuesday 07 July 2026 11:19:09 GMT