@kyleinspires: How long you can balance on one leg is a readout of how fast your brain is aging. #balance #brain #aging #neuroscience

Kyle Cox
Kyle Cox
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Region: US
Tuesday 07 July 2026 11:39:53 GMT
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rareheartofbeauty0
rareheartofbeauty0 :
64 and I couldn’t do 10 seconds a week ago. Today I stopped at 3 mins on my left foot. My right has plantar fasciitis and I barely got a minute in. My point is just because you can’t do for more that 20-30 seconds, you can practice and get better.
2026-07-07 23:52:34
6
alex779825
Alex :
how many seconds for 62 years? )
2026-07-07 18:49:24
2
lauraperry367
lauraperry367 :
I can go much longer standing on my left leg than right leg.
2026-07-08 05:29:43
0
exp9201
EXP :
what are we calling a wobble? I seem to be making small corrections constantly
2026-07-07 14:32:09
5
andi_pandi1234
Andi_Pandi :
But what if I have had 5 glasses of 🍷 😅
2026-07-07 12:04:10
6
dblumbomb
Darla B :
Bye everyone!
2026-07-08 02:16:42
1
kingsleyjulius1
WILD :
Been standing that way for four days straight; I’ll live forever
2026-07-07 21:03:57
5
deetracyritch
deetracyritch :
Age 80 made past 20 - don't want to live another decade!!
2026-07-07 20:13:19
3
fishy201901
Fish :
You don’t say whether wobbles are okay.
2026-07-08 02:43:24
1
dmc_906
Denise :
I’m doomed
2026-07-07 21:34:28
2
antigravity1968
Just me :
Hold my arms what the hell does that mean?
2026-07-07 19:35:37
0
renee.mj3
Renee MJ "Rogue Sasshole" :
does tinitus effect this?
2026-07-07 13:18:49
0
goodweather70
Li :
What if I can’t do it long without shoes (because my feet are wobbly with high arches & bunions) - but with shoes I can do it forever?
2026-07-07 16:34:57
1
venessa.vivifies
Venessa.Vivifies :
Tried it on each leg and was able to hold for an extended period of time on both 🙌🏻🙏🏻
2026-07-07 19:04:03
2
hunterheng07
HunterHeng :
51yo, both leg 30sec
2026-07-08 05:13:37
0
lou727950
Lou :
I counted to 51 - and the longer I made it the steadier I became it was almost meditative
2026-07-07 16:22:47
0
katrina.olwagen
Katrina Olwagen :
But left leg, 30 sec, right leg 10 sec.
2026-07-08 04:57:46
0
raj.ramkhelawan
Raj Ramkhelawan :
interesting
2026-07-08 03:10:18
0
shewithunveiledface
She With Unveiled Face :
But… what if I’m heavily pregnant 😭
2026-07-07 11:51:27
1
mikeythecause4
🇿🇦🇮🇹 Mikey 🇿🇦🇮🇹 :
what he doesn't mention, is that it depends on your inner ear being 100% and no underlying medical issues, like a cold or flu etc.
2026-07-07 12:50:58
1
thehyaenicforme
theHyaenicForme :
58 and can do it permanently, with quite a few wobbles
2026-07-08 01:37:45
0
supagrl6
Helga :
Late 50’s I can stand for more than five minutes😁
2026-07-08 01:39:38
0
annputnam7
Adp7695 :
Need to practice single leg balance daily. Start by holding with both hands, gradually progress to one hand then no hands. Then add lower and upper body motion.
2026-07-08 02:28:49
0
anybodywantapeanut_
NoMoreRhymesNowIMeanIt :
At 55 I could do 30secs easily but my heart rate increased a fair bit. Am I toast..?
2026-07-08 07:20:24
0
miss_mongoose
Miss_Mongoose :
maybe preface this by saying dont do this looking down at your phone 🙄 look at the wall or the horizon or anything else
2026-07-07 19:08:22
0
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