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Tuesday 07 July 2026 12:00:21 GMT

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Thiên Kim Boutique :

moá cl đẹp quá đi

2026-07-08 06:43:44

88

đông dai chìm :

Chú Ra Rồi🥺🫪

2026-07-08 00:11:58

84

bilmb38 :

đẹp quá, qtrong chưa có ny mấy ông ơi

2026-07-08 00:01:51

34

Huyền linh :

AI chắc 1000🥰

2026-07-10 06:14:01

1

𝓜𝓪𝓲 𝓐𝓷𝓱🩷 :

Xinhh quá

2026-08-17 18:30:43

1

LâmHí Nè :

em gì ơi

2026-07-08 09:38:41

1

Podcast Official :

iu toáaa

2026-08-31 03:44:44

1

Jack :

có phải là AL ko 🫡

2026-07-08 03:00:49

1

Thủy Tiên June 🪷 :

Vòng eo bà bao nhiêu vậy. Quá xinh luôn

2026-07-10 09:33:52

1

𝓜𝓲𝓷𝓱 𝓝𝓱ư🍓 :

Xinhhh quá đi ạ

2026-08-23 05:32:53

1

hoangtien :

eo nay goi là eo gi z mn😃

2026-07-10 06:07:07

0

Con bộ trưởng CA :

Al

2026-07-08 05:53:58

1

Tường :

chị xinh quá

2026-07-09 14:57:31

2

kiennhu2021 :

đk 39kg k e

2026-07-08 01:55:31

0

Gia Bảo 🙉 :

ê hình như gặp b này

2026-07-10 11:39:52

1

Cơn mưa ngang qua :

xinh v

2026-07-11 12:04:20

1

Chỉ Bất Ngữ - 纸不语 😫❤ :

cảm ơn tiktok

2026-07-10 03:42:36

1

Tường :

chị đẹp quá

2026-07-09 14:57:07

3

minhphung879 :

AI mà mấy bố cứ tưởng bở 😂😂😂

2026-07-08 16:45:02

1

🍊BaeCam✨ :

T bỏ ly trà sữa xuống liền 😭

2026-07-09 19:12:07

1

Nguyễn Trung :

Xinh v

2026-07-07 14:58:12

1

ShopNam :

đẹp

2026-07-07 16:54:27

1

Thất Hứa :

Mùa hè cứ phải như này mới đẹp

2026-07-08 03:05:06

2

khánh lê :

chill

2026-07-08 15:45:04

2

To see more videos from user @btbaohan, please go to the Tikwm homepage.

Other Videos

Most people get this backwards. They bulk first thinking they'll clean it up later, but if you're not already lean when you start adding calories, your body is a lot more likely to partition way more of that hopefully minimal surplus toward fat storage instead of muscle. This comes down to insulin sensitivity: leaner muscle tissue is more receptive to nutrients than fat tissue is, so the leaner you are going in, the better your muscle-to-fat gain ratio (known as your P-ratio) ends up being. Androgen status plays into this too. It affects protein synthesis and how your body prioritizes lean tissue during a surplus. The takeaway: don't just eat more and hope for the best. Get lean first, dial in the physiological side, THEN bulk. Sequence matters more than people think. Why waste your time, do it right. #gym #nutrition #lm #aas #bulking

Most people get this backwards. They bulk first thinking they'll clean it up later, but if you're not already lean when you start adding calories, your body is a lot more likely to partition way more of that hopefully minimal surplus toward fat storage instead of muscle. This comes down to insulin sensitivity: leaner muscle tissue is more receptive to nutrients than fat tissue is, so the leaner you are going in, the better your muscle-to-fat gain ratio (known as your P-ratio) ends up being. Androgen status plays into this too. It affects protein synthesis and how your body prioritizes lean tissue during a surplus. The takeaway: don't just eat more and hope for the best. Get lean first, dial in the physiological side, THEN bulk. Sequence matters more than people think. Why waste your time, do it right. #gym #nutrition #lm #aas #bulking

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