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@kcinatne_: Sao nhờ🤪

Kim Chii
Kim Chii
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Region: VN
Tuesday 07 July 2026 12:25:12 GMT
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Comments

tezdeptraiiii
TezDepTraiii :
T bị ép cmt
2026-07-07 12:37:09
50
28_th7_09
h. :
Hôm nay cmt đầu tiên luôn nhóo
2026-07-07 12:27:07
1
scarlet.noah
It's Just Noah :
Zậy không đó 😌
2026-07-07 13:20:11
0
tet_dlinhhh
dlinn :
hơi muộn rui chòn uiiii
2026-07-07 14:13:50
0
hannieeiuoi
⋆. 𐙚˚࿔ Hannie- 한니 𝜗𝜚˚ :
Tác dụng thứ 2 của tập tạ đúng ko chòn
2026-07-07 12:31:46
2
congb._beiuu
🫘 :
có sớm hog cj🥹😖
2026-07-07 12:30:24
0
noc_van
imysm. :
hai bn thì hay rồi
2026-07-07 13:03:57
0
kimngoc_1229
Kim Ngoc౨ৎ :
Có gọi là sớm hg chòn nhờ???
2026-07-07 12:43:13
0
ktrang_n812
ktrang_n812 :
Tr oiw ddangs iu zzz
2026-07-07 12:30:41
0
ng.thnh.an51
Đặng thành an🥰🥰 :
Anh làm gì khiến chòn dỗi vậy ạ
2026-07-07 13:25:12
0
tongtaiiu52hz
iu 52Hz_pkv :
tez đổi chỗ vói em😭
2026-07-07 13:30:17
0
miu.miu6447
miu miu 😾 :
ây gia slay nha😎💅
2026-07-07 12:40:09
0
lyhan462
˚.🎧𝘱𝘰𝘤𝘬𝘺⋆☾⋆⁺･ﾟ :
Chòn ơi em trễ 15p ròii
2026-07-07 12:41:12
0
thy.trm661
𝗰𝗼𝗿𝘁𝗶𝘀🦅🐢🐕‍🦺🦊🐶 :
sớm cj chi oi
2026-07-07 12:27:08
0
mailinh270813
阮氏梅玲 :
sớm cj oi
2026-07-07 12:28:24
0
jly_he
zizi :
iu cj
2026-07-07 12:28:37
0
e_nha_ba_iu
ᴛᴜʏᴇɴᰔᩚ :
sớm chj
2026-07-07 12:34:08
0
aihoi__215
𝑛𝑜𝑏𝑖𝑡𝑜:( :
sớmmmm
2026-07-07 12:29:22
0
tit.yu7
tit. :
sớm rùi chòn ưi🥺🥺🥺
2026-07-07 12:29:08
0
rlawy24
rlawy_ :
sớm rùi chòn ưi
2026-07-07 12:36:17
0
chawoomin20th10
lạnh ôm tạ tân tự > < Zzz :
tes nhìn ra ivan
2026-07-07 14:35:05
0
To see more videos from user @kcinatne_, please go to the Tikwm homepage.

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Poor spinal mobility can affect you way more than you think Your spine is meant to move! 1. Limited breathing because if your ribcage and upper back can’t move well, you can’t fully expand your lungs leading to more shallow, inefficient breathing. 2. Poor posture because stiffness through the spine makes it harder to hold a neutral position so you fall into rounded shoulders or excessive arching 3. Lower back pain or stiffness because your spine isn’t sharing movement properly so the lower back can end up doing too much 4. Neck pain/stiffness because a stiff upper back forces the neck to compensate (esp with desk work or looking at screens) 5. Limited overhead movement. While this also has rod with shoulder mobility, if your upper back can’t extend, you’ll struggle to get your arms overhead without arching your back or flaring your ribs! 6. Stiff when turning or twisting. Your everyday movements feel restricted! You turn/twist more than you think. If you notice any of these, it’s time to start working on your spinal mobility. Save this for later and add a few drills into your routine ☺️ #spinalmobility #mobility #movementismedicine #backpain #posture
Poor spinal mobility can affect you way more than you think Your spine is meant to move! 1. Limited breathing because if your ribcage and upper back can’t move well, you can’t fully expand your lungs leading to more shallow, inefficient breathing. 2. Poor posture because stiffness through the spine makes it harder to hold a neutral position so you fall into rounded shoulders or excessive arching 3. Lower back pain or stiffness because your spine isn’t sharing movement properly so the lower back can end up doing too much 4. Neck pain/stiffness because a stiff upper back forces the neck to compensate (esp with desk work or looking at screens) 5. Limited overhead movement. While this also has rod with shoulder mobility, if your upper back can’t extend, you’ll struggle to get your arms overhead without arching your back or flaring your ribs! 6. Stiff when turning or twisting. Your everyday movements feel restricted! You turn/twist more than you think. If you notice any of these, it’s time to start working on your spinal mobility. Save this for later and add a few drills into your routine ☺️ #spinalmobility #mobility #movementismedicine #backpain #posture

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