@essfit_ke: For Customized meal plan Dm #essfit_ke #mealideas #nutrition

Miss Lynne :

This is not a sustainable meal plan

Orwa💋 :

Are you allergic to stew?😭

Phylis Kim :

the way i hate boiled eggs

platedly :

stealing this for my next week meals

Renee Beauty &Fashion✨ :

hii chakula ntaamka 1am kutafuta chakula I'd rather do 2mad with portion control😂😂

Vanilla Bean💋 :

Let’s not forget it’s plantains 🔥🔥

Big_BearBBQ :

this feels so dry even tho there is tea on the side

Marieta Clevers :

😳😳😳😳 eeeehhhh this one is a no no no. it's screaming starvation especially if your building muscles

waitherah_hopehouse :

Tunafanana I love boiled eggs and bananas saana

Evah💕 :

what can obe substitute for eggs

MAGRETH WILLIAM UGUZ :

Taro roots *

Violence promax :

is this the main meal or just breakfast

mama martha :

very healthy

Edna Otieno262 :

Does it have to be this dry?

Bond 007 :

Have been on this for last 3 weeks and l can see what good results 💯💯💯

SHAM🥀⭐ :

wow

fantasy ✨don wazzybi :

Thank you for sharing

shaz :

iko wapi ugali😭mimi mluhya hapa sitoboi aki😂

Lucid Wellness ✨ :

Dope diet ✨

stacy❤❤ :

me I want to gain😂

wendéy :

Hii c snack 😂😅

Maggie.Njau_ :

perfect 👌 🥰

Timetravels :

smile❤AFRIQA🌏 MUM💫🌺🌊🇺🇲 :

where is ugali jamani😳

kadananyalam :

add eggs