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@essfit_ke: For Customized meal plan Dm #essfit_ke #mealideas #nutrition
essfit_ke|Fitness coach
Open In TikTok:
Region: KE
Tuesday 07 July 2026 12:25:44 GMT
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Comments
Miss Lynne :
This is not a sustainable meal plan
2026-08-11 15:19:58
3
Orwa💋 :
Are you allergic to stew?😭
2026-07-09 16:57:58
14
Phylis Kim :
the way i hate boiled eggs
2026-07-10 13:50:03
8
platedly :
stealing this for my next week meals
2026-07-11 07:59:55
4
Renee Beauty &Fashion✨ :
hii chakula ntaamka 1am kutafuta chakula I'd rather do 2mad with portion control😂😂
2026-07-15 17:28:57
1
Vanilla Bean💋 :
Let’s not forget it’s plantains 🔥🔥
2026-08-18 19:16:14
0
Big_BearBBQ :
this feels so dry even tho there is tea on the side
2026-08-24 13:57:43
0
Marieta Clevers :
😳😳😳😳 eeeehhhh this one is a no no no. it's screaming starvation especially if your building muscles
2026-07-18 17:37:22
1
waitherah_hopehouse :
Tunafanana I love boiled eggs and bananas saana
2026-07-11 17:48:56
4
Evah💕 :
what can obe substitute for eggs
2026-07-10 06:24:08
0
MAGRETH WILLIAM UGUZ :
Taro roots *
2026-08-06 20:15:18
0
Violence promax :
is this the main meal or just breakfast
2026-08-26 14:13:32
0
mama martha :
very healthy
2026-08-17 14:06:48
0
Edna Otieno262 :
Does it have to be this dry?
2026-07-29 09:26:03
0
Bond 007 :
Have been on this for last 3 weeks and l can see what good results 💯💯💯
2026-07-21 22:47:09
1
SHAM🥀⭐ :
wow
2026-08-02 09:04:09
0
fantasy ✨don wazzybi :
Thank you for sharing
2026-08-16 10:19:07
0
shaz :
iko wapi ugali😭mimi mluhya hapa sitoboi aki😂
2026-08-20 16:02:32
0
Lucid Wellness ✨ :
Dope diet ✨
2026-07-23 14:59:41
0
stacy❤❤ :
me I want to gain😂
2026-07-22 16:05:49
0
wendéy :
Hii c snack 😂😅
2026-09-02 14:51:57
0
Maggie.Njau_ :
perfect 👌 🥰
2026-07-27 15:59:12
0
Timetravels :
2026-07-25 09:34:46
0
smile❤AFRIQA🌏 MUM💫🌺🌊🇺🇲 :
where is ugali jamani😳
2026-07-27 15:35:15
0
kadananyalam :
add eggs
2026-07-11 08:44:05
0
To see more videos from user @essfit_ke, please go to the Tikwm homepage.
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