@zay.stheticss: how to actually build muscle and gain weight with a fast metabolism: . . 1. Eat the right foods: If you’re eating straight junk and overprocessed foods then you will have more trouble haining weight, and it’ll make you skinny fat. . . Instead, focus on eating WHOLE FOODS such as chicken, rice, potatoes, beef, steak, or fish and dont go too crazy w/sauces. . . . 2. CONSISTENCY: This is the biggest problem i see and experienced: where people eat a TON one day just to eat nothing the next. If you really want to gain weight/muscle, you need to eat on a consistent plan. #howto #fastmetabolism #skinnyfat #gymtransformation #zaysthetics

ilikefood :

i love this. i hate when ppl blame metabolism sm

Paras07☬ :

🔥🔥 Bro could you answer my dm

Ibrahim :

yo bro if im 60 kg at 18 shud i bulk or what

Franco :

yeetn_tnt :

Yo send me a dm

andyyyfort :

✨💯✨

higher.life.transformation :

🔥

kippa :

Idk why, but everything i eat goes straight into my height i started at 161cm 38kg i have scoliosis so i cant gym yet(surgery upcoming) but a year later i am now 56kg at 196cm im 15 btw idk what im doing wrong