Rehana Personal Trainer
Region: GB
Tuesday 07 July 2026 13:31:36 GMT
129799
6003
175
879
Music
Download
Comments
Sarah :
what's the point of living then if we can't eat anything 😔
2026-07-08 15:56:50
101
moon_star87 :
What about if I’m breastfeeding ?
2026-07-09 09:53:07
0
PinkChai :
As a registered dietitian, this doesn’t work for everyone, is not sustainable and is a bit of misinformation 😅
2026-07-09 05:19:21
52
Sangeeta Chettri :
Oh my god. So much going on carb carb carb. Carb is not bad we need carb to move
2026-07-09 08:22:48
0
squad M :
What can I do for weight loss when I have acids reflux
2026-07-09 12:25:20
0
_Cotton :
This works 110% I did this and lost 5kgs I’m currently at a maintenance stage so I’m not losing anymore weight but this is a great simple start for anyone wanting to loose weight
2026-07-09 10:42:29
2
ofunwaho 🌸🌸 :
I eat anything. 🤣 I have lost so much weight.the one thing I changed was portions 💀! And I eat twice a day .thats it .also I walk more than 8k steps everyday .drink tons of water .
2026-07-09 08:24:21
4
Beki :
Yep I've lost over 8lb in 4 weeks 🙌
2026-07-07 13:40:08
58
gee :
I'll be in jail if I don't have a breakfast 😂
2026-07-07 20:38:00
20
Veruschka Lottering :
No Avocado?? Beetroot?? Carrots??? What the heck ??!!
2026-07-09 12:06:04
5
PiñaColada🍍 :
I eat a small meal at 1:30 pm and thats it till next day. Lost 30 pounds on 3 months.
2026-07-08 17:29:43
20
cee :
hi rehana just wanted to say a big thank you. Your advice has been amazing and I am so happy I found your page. I was 73.20kg on the 19th of June and now on 5 July am 70.5kg! thank you so much ☺️
2026-07-07 23:12:20
20
ʙᴇʀʀʏ ♊︎ :
I'm always fasting as long as I can. As soon as I wake up I drink 850ml of warm water with psyllium and take my vitamins. Then I have a black turkish coffee. Around 1-2 PM I boil 2-3 eggs with a pinch of chilly flakes for taste. Around 4 PM I have a salad with any meat and for dinner I make something light with cheese. Generally I take in around 1400-1500 kcal. I'm 175 cm and 78 kg's. The goal is 70-73 kg's😒 this works because I was at 90 kg's last year in August😤
2026-07-09 08:35:30
5
Nola.Darling :
They said eat fruit in the morning 😳
2026-07-09 03:37:03
0
Tsuna :
I saw the difference when I stopped eating breakfast but it’s entrenched in my mind. I’m such a breakfast person😭
2026-07-09 05:50:01
4
Monza :
This is exactly how I lost 21kg in less than 3 months... The cleaner and simpler the meal, the better.
2026-07-09 07:05:16
1
chantii.... 🏴 ⚽️ :
love this women!!! she's so good at giving Information/ advice
2026-07-07 17:53:23
11
Kerrilyn :
Dressing?
2026-07-07 23:54:29
0
shizziemack :
If you work out in the morning you have to eat something
2026-07-08 11:05:06
3
Ladyjulz :
Let me follow u too much sence you are talking bbs♥️
2026-07-09 02:41:45
2
michellewalker854 :
I start work at 6am so up at 5 I do a physical job ( just mornings) but I need breakfast for fuel otherwise I get a headache & shaky ? So I’m not able to skip it , I only have Greek yogurt 0% fat & blueberries bit of oats mixed in . What can I do ? Please 😃
2026-07-07 15:15:52
1
breezy7776 :
Does the milk break the fast? I heard that somewhere but I don’t like coffee without it
2026-07-09 06:38:21
1
Inspired :
what about a plan for teens n kids 8yrs plz
2026-07-08 04:59:23
0
dalestales :
but we need wholegrain
2026-07-07 16:31:35
3
Casper | Auckland :
How about salad dressing please ?
2026-07-08 22:27:59
1
To see more videos from user @rehanapersonaltrainer, please go to the Tikwm
homepage.
