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@7zws.1: The dream of a 1000 goals is not over 🐐⚽🔥 #cristianoronaldo #ronaldo #cr7 #rm7🔱 #7zws

7𝒁𝑾𝑺
7𝒁𝑾𝑺
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Region: SA
Tuesday 07 July 2026 13:51:24 GMT
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Comments

desconocidodble
່7 :
He is still the best without winning the World Cup.
2026-07-07 18:27:27
94
deletex18
Delete :
W edit
2026-07-07 13:55:54
6
futkek
⚽FUT_FAN⚽ :
В следующем последнем сезоне🇵🇹👑
2026-07-09 19:12:55
3
lasttry2024
last try2024 :
1000+ goals🤣
2026-09-02 10:39:03
1
seif16137
şəıf :
Ronaldo 🔥🔥
2026-07-07 17:54:36
11
fluffy_kidzboi
Fluffy_kidz :
suiiiii
2026-07-08 03:25:38
2
bilu01177
BZ~ :
SIUUUUUUUUU
2026-07-08 02:31:33
3
rodi5683
Rodi :
As long as he doesn't retire
2026-07-08 09:15:19
4
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ёп ян#интересныефакты #рекомендации #рек #лайфак #все
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Will forever be better #uncharted #tombraider #nathandrake #uncharted4 #laracroft
Will forever be better #uncharted #tombraider #nathandrake #uncharted4 #laracroft
#creatorinsightsearchview2026 لونڈی ایکٹنگ ایسے کرتی ہے جیسے 16 سال کی بچی ہو
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#fyp #باترول #foryou #نيسان #بلاتينيوم
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💪🔥 The Best Exercises for Bigger Forearms / ➰ Reverse Grip Curls Targets the brachioradialis and upper forearm, helping build thickness and visible arm separation. Use controlled reps and avoid swinging the weight. ➰ Wrist Curls Directly isolates the forearm flexors, building size and grip strength. Focus on a slow stretch at the bottom and a strong squeeze at the top. ➰ Reverse Wrist Curls Emphasizes the forearm extensors for balanced development and healthier elbows. Keep movements short and controlled. ➰ DB Radial & Ulnar Deviation Strengthens wrist stability and trains often-neglected forearm muscles. Use light weight and strict form. ➰ Wrist Rotations Improves endurance, coordination, and overall forearm control. My suggestion: 3–4 sets • 12–20 reps • 2–3 sessions per week 💡 Key tip: Forearms grow best with consistency, volume, and control — not heavy weight. Train smart, stay consistent, and let your forearms finally match your arms. 💪
💪🔥 The Best Exercises for Bigger Forearms / ➰ Reverse Grip Curls Targets the brachioradialis and upper forearm, helping build thickness and visible arm separation. Use controlled reps and avoid swinging the weight. ➰ Wrist Curls Directly isolates the forearm flexors, building size and grip strength. Focus on a slow stretch at the bottom and a strong squeeze at the top. ➰ Reverse Wrist Curls Emphasizes the forearm extensors for balanced development and healthier elbows. Keep movements short and controlled. ➰ DB Radial & Ulnar Deviation Strengthens wrist stability and trains often-neglected forearm muscles. Use light weight and strict form. ➰ Wrist Rotations Improves endurance, coordination, and overall forearm control. My suggestion: 3–4 sets • 12–20 reps • 2–3 sessions per week 💡 Key tip: Forearms grow best with consistency, volume, and control — not heavy weight. Train smart, stay consistent, and let your forearms finally match your arms. 💪

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