@kellyannshuman: What’s in my panic pack? as someone who runs anxious while flying ♥️ a panic pack is something you can quickly access when feeling anxious, stressed or a panic attack coming. and inside of it you're going to place things that calm the amygdala, the emotional brain, and put your logical brain back online through stimating your vagus nerve. Stimulate each of the 5 senses and activate the parasympathetic nervous system (which promotes relaxation and calmness). Sour candy, cold compresses or sprays, scents and fidgets. #anxietyrelief #panicpouch #nervoussystemreset #MentalHealth #flightanxiety @Tower 28 Beauty @keepyourcadence @Marley Fragrance @REBEL JUNE @Jellycat @Proxy Wellness @Recess @alice mushrooms @Saje Natural Wellness

Kelly Ann Shuman

Open In TikTok:

Region: US

Wednesday 08 July 2026 01:00:00 GMT