Auntie Em| Lose Fat in Midlife
Region: US
Tuesday 07 July 2026 14:09:36 GMT
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hknvbhj :
No snacking since Emily told me not to!
2026-07-07 23:56:01
3
Nala :
I’ve stopped snacking since I discovered this
2026-07-07 14:29:12
4
lily.spokescat :
But isnt fat burning off during the non-fasting window? I fast 18/6 and I do have a healthy snack in the middle of the 6. Help me understand why this is bad
2026-07-08 03:12:42
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Eileen Q.🤍🌷🫖 :
I'm 50. I walk for approximately an hour on most days that I don't work. I eat less & am careful to watch what sugar I'm allowing in my body. I have been losing weight. I am just more conscious about things these days. Trying to be more consistent in these areas. I def. eat less than I used to more minimal now but I def. eat & do have a bit of snacks. I also drink more water & less sugar. Stevia, honey & some sugar here & there in my tea & coffee. When I drink pop on occasion it's the zero kind.🤗
2026-08-21 01:47:05
1
Mvgirlyjen :
Soaked chia seeds before meal
2026-07-25 12:22:56
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Kathleen Czapla McSweeney :
This is killing me this week. Week one sticking to your method. I know I snack when I am board. But I k ow it was working against me.
2026-07-07 20:21:38
1
user4130881055574 :
Where can I get the journal
2026-07-22 11:47:52
0
T :
Does it matter when and what liquids you have?
2026-07-07 18:17:11
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♥️🇨🇦Donna🇨🇦❤️ :
so all you did was stop snacking,
2026-07-29 21:24:59
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Jessica Galindo878 :
I will definitely try this, I will try anything at this point!
2026-07-07 14:39:31
3
Just looking :
You mentioned black tea is okay. Is green tea also ok?
2026-07-08 00:51:07
0
Treb :
I’m trying to master the no snaking!💜💜
2026-08-26 16:07:27
1
lisamariechar :
I just had some cucumber slices and broiled broccoli florets for an afternoon snack 🥺
2026-07-07 19:08:17
0
Stra8fan :
I’ve stopped snacking and it’s helped me a lot. I’ve lost 5 pounds already.
2026-07-07 17:25:05
1
Siveko :
Thank you so much for sharing these helpful insights with us! 🌸 May I ask if chewing sugar-free gum between meals affects the process you describe, or is it okay? Thank you!
2026-07-07 16:03:08
1
jessicabing995 :
IMO this is the second most important thing you have shared. The first is needing 100 grams of protein per day. I so hope I lose 30 pounds too.
2026-07-08 02:44:19
1
Caresse Seguin :
drives me crazy..told to eat many small meals..n all I do is graze...now its a bad habit😳
2026-08-06 05:13:18
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jojo :
I had a terrible day today 🥲… I wanted a Snickers Bar so badly… I bought it and came home had 2 big TBLS of your chia recipe and ate my candy bar🤦🏻♀️… I feel guilty cuz I strive not to give in but thank you for sharing your chia mixture 🌸💝🌸💝🌸💝🌸💝🌸💝🌸🌸💝🌸💝🤎
2026-07-07 21:06:57
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Dr. Katrina Hardin aka DRHARD :
I don’t have the room or calories for snacking. Trying to get in a good amount of protein and fiber and stay within my calorie range is hard enough.🥺
2026-07-08 16:44:33
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Debbie Bono :
I am having a hard time getting in all the protein I supposedly need. You are saying you should only eat 2 meals daily and no snacking. That means I need at least 45 grams of protein in those 2 meals? That has been the hardest thing for me. Please help
2026-07-10 07:00:18
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christinaphilli00 :
I just count calories and eat what I want in calorie deficit. Go to the gym. I do have a snack before going to the gym but usually don’t eat from 8pm- 11am. I’m 48. Lost 10 pounds in last two months.
2026-07-16 01:24:04
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Treb :
Thank you Emily💜💜
2026-08-26 16:12:50
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GlinisBuffalo :
So do you eat and feel full so you can get through those 4 hours?
2026-08-21 03:28:04
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Jade :
I totally agree with no snacking. Although self control is lacking.
2026-07-19 22:24:23
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lifeisgreat241 :
Do you consider a cup of coffee with half and half a snack between meals?💕
2026-07-08 10:59:56
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