@healthyhabitpointers: Drink This Banana Chia Smoothie Every Morning & Feel the Difference... 1 ripe banana 🍌 1 cup milk (almond, oat, or regular) 1 tbsp chia seeds 1 tsp honey (optional) Ice cubes (optional)Add banana and milk to a blender. Blend until smooth. Add chia seeds and honey. Blend again for a few seconds. Pour into a glass and let sit for 5 minutes so chia seeds expand.Drink 1 cup daily in the morning or as a healthy snack. Best served chilled. Great for energy, digestion, and keeping you full longer.#BananaSmoothie #ChiaSeeds #tiktokusa #tiktokuk #fyp

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Tuesday 07 July 2026 14:23:05 GMT